Fast foods, croissant, with egg, cheese, and ham

Per 100g · Fast Foods · USDA SR Legacy

261

Calories

12.4g

Protein

19.0g

Carbs

14.9g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 29%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 261 kcal —
Macronutrients
Water 51.1 g —
Protein 12.4 g
25% (High)
Total lipid (fat) 14.9 g
19% (Moderate)
Carbohydrate, by difference 19.0 g
7% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.16 g
26% (High)
Fatty acids, total monounsaturated 4.74 g —
Cholesterol 140.0 mg
47% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.340 mg
28% (High)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 2.10 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.820 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 20.0 ug —
Choline, total 104.7 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 0.660 ug
28% (High)
Vitamin A, RAE 146.0 ug
16% (Moderate)
Carotene, beta 29.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.760 mg
5% (Low)
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 95.0 mg
7% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 221.0 mg
18% (Moderate)
Potassium, K 179.0 mg
4% (Low)
Sodium, Na 711.0 mg
31% (High)
Zinc, Zn 1.43 mg
13% (Moderate)
Copper, Cu 0.083 mg
9% (Low)
Manganese, Mn 0.145 mg
6% (Low)
Selenium, Se 17.9 ug
33% (High)
Other
Energy 1093.0 kj —
Ash 2.48 g —
Total Sugars 5.42 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 56.0 ug —
Vitamin B-12, added 0 ug —
Retinol 144.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 529.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 144.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 31.0 IU —
Vitamin K1 — Phylloquinone 2.10 ug —
SFA 4:0 (Butyric acid) 0.191 g —
SFA 6:0 (Caproic acid) 0.123 g —
SFA 8:0 (Caprylic acid) 0.075 g —
SFA 10:0 (Capric acid) 0.172 g —
SFA 12:0 (Lauric acid) 0.190 g —
SFA 14:0 (Myristic acid) 0.683 g —
SFA 16:0 (Palmitic acid) 2.49 g —
SFA 18:0 (Stearic acid) 1.08 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.283 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.28 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.042 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.49 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.158 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.066 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.015 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, croissant, with egg, cheese, and ham is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Calcium (7% DV) Iron (8% DV) Copper (9% DV)

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