Fast foods, egg, scrambled

Per 100g · Fast Foods · USDA SR Legacy

212

Calories

13.8g

Protein

2.08g

Carbs

16.2g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 4%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 212 kcal —
Macronutrients
Water 66.7 g —
Protein 13.8 g
28% (High)
Total lipid (fat) 16.2 g
21% (High)
Carbohydrate, by difference 2.08 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.15 g
31% (High)
Fatty acids, total monounsaturated 5.89 g —
Cholesterol 426.0 mg
142% (High)
Vitamins
Vitamin C, total ascorbic acid 3.30 mg
4% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.520 mg
40% (High)
Niacin (Vitamin B3) 0.210 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.940 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 180.6 mg
33% (High)
Vitamin B-12 — Cobalamin 1.01 ug
42% (High)
Vitamin A, RAE 176.0 ug
20% (High)
Carotene, beta 62.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.960 mg
6% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 2.59 mg
14% (Moderate)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 242.0 mg
19% (Moderate)
Potassium, K 147.0 mg
3% (Low)
Sodium, Na 187.0 mg
8% (Low)
Zinc, Zn 1.66 mg
15% (Moderate)
Copper, Cu 0.067 mg
7% (Low)
Manganese, Mn 0.043 mg
2% (Low)
Selenium, Se 22.5 ug
41% (High)
Other
Energy 887.0 kj —
Ash 1.20 g —
Total Sugars 1.64 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 171.0 ug —
Beta-carotene (Provitamin A) 6.00 ug —
Vitamin A, IU 679.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 233.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 46.0 IU —
Vitamin K1 — Phylloquinone 9.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.158 g —
SFA 8:0 (Caprylic acid) 0.048 g —
SFA 10:0 (Capric acid) 0.104 g —
SFA 12:0 (Lauric acid) 0.134 g —
SFA 14:0 (Myristic acid) 0.085 g —
SFA 16:0 (Palmitic acid) 3.91 g —
SFA 18:0 (Stearic acid) 1.52 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.515 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.37 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.97 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.65 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.118 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.202 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.212 g —
Threonine (EAA) 0.657 g —
Isoleucine (EAA, BCAA) 0.836 g —
Leucine (EAA, BCAA) 1.18 g —
Lysine (EAA) 0.913 g —
Methionine (EAA) 0.427 g —
Cystine (conditionally essential) 0.307 g —
Phenylalanine (EAA) 0.750 g —
Tyrosine (conditionally essential) 0.562 g —
Valine (EAA, BCAA) 0.960 g —
Arginine (conditionally essential) 0.836 g —
Histidine (EAA) 0.325 g —
Alanine 0.763 g —
Aspartic acid 1.31 g —
Glutamic acid 1.77 g —
Glycine (conditionally essential) 0.438 g —
Proline (conditionally essential) 0.577 g —
Serine 1.00 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, egg, scrambled is low in these nutrients — a supplement can help fill the gap.

B-Complex (11% DV) Magnesium (3% DV) Calcium (4% DV) Copper (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.