Fast foods, griddle cake sandwich, egg, cheese, and bacon

Per 100g · Fast Foods · USDA SR Legacy

272

Calories

12.0g

Protein

26.2g

Carbs

13.2g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 39%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 272 kcal —
Macronutrients
Water 45.8 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 13.2 g
17% (Moderate)
Carbohydrate, by difference 26.2 g
10% (Moderate)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.12 g
21% (High)
Fatty acids, total monounsaturated 4.64 g —
Fatty acids, total trans 0.903 g —
Cholesterol 147.0 mg
49% (High)
Vitamins
Vitamin C, total ascorbic acid 1.80 mg
2% (Low)
Thiamin (Vitamin B1) 0.126 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 1.32 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.522 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.083 mg
5% (Low)
Biotin (Vitamin B7) 61.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 30.0 ug —
Choline, total 76.3 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 63.0 ug
7% (Low)
Carotene, beta 16.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.530 mg
4% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 109.0 mg
8% (Low)
Iron, Fe 1.65 mg
9% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 184.0 mg
15% (Moderate)
Potassium, K 158.0 mg
3% (Low)
Sodium, Na 718.0 mg
31% (High)
Zinc, Zn 1.37 mg
12% (Moderate)
Copper, Cu 0.092 mg
10% (Moderate)
Selenium, Se 24.9 ug
45% (High)
Other
Energy 1137.0 kj —
Ash 2.73 g —
Total Sugars 9.56 g —
Sucrose 5.22 g —
Glucose 3.13 g —
Fructose 0.110 g —
Lactose 0.730 g —
Maltose 0.380 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 82.0 ug —
Vitamin B-12, added 0 ug —
Retinol 61.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 232.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 94.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 13.0 IU —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0.088 g —
SFA 6:0 (Caproic acid) 0.034 g —
SFA 8:0 (Caprylic acid) 0.053 g —
SFA 10:0 (Capric acid) 0.070 g —
SFA 12:0 (Lauric acid) 0.194 g —
SFA 14:0 (Myristic acid) 0.381 g —
SFA 16:0 (Palmitic acid) 2.23 g —
SFA 18:0 (Stearic acid) 1.07 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.315 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.28 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.13 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.128 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.061 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.012 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, griddle cake sandwich, egg, cheese, and bacon is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (10% DV) Vitamin A (7% DV) Calcium (8% DV)

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