Fast foods, griddle cake sandwich, egg, cheese, and sausage

Per 100g · Fast Foods · USDA SR Legacy

291

Calories

10.8g

Protein

22.0g

Carbs

17.7g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 30%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 291 kcal —
Macronutrients
Water 47.0 g —
Protein 10.8 g
22% (High)
Total lipid (fat) 17.7 g
23% (High)
Carbohydrate, by difference 22.0 g
8% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.65 g
28% (High)
Fatty acids, total monounsaturated 6.72 g —
Fatty acids, total trans 0.822 g —
Cholesterol 132.0 mg
44% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.170 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 2.11 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.590 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.128 mg
8% (Low)
Biotin (Vitamin B7) 52.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 25.0 ug —
Choline, total 70.4 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin A, RAE 59.0 ug
7% (Low)
Carotene, beta 15.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.550 mg
4% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 96.0 mg
7% (Low)
Iron, Fe 1.51 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 307.0 mg
25% (High)
Potassium, K 146.0 mg
3% (Low)
Sodium, Na 652.0 mg
28% (High)
Zinc, Zn 1.03 mg
9% (Low)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.143 mg
6% (Low)
Selenium, Se 17.1 ug
31% (High)
Other
Energy 1217.0 kj —
Ash 2.44 g —
Total Sugars 7.90 g —
Sucrose 4.16 g —
Glucose 2.71 g —
Fructose 0.090 g —
Lactose 0.610 g —
Maltose 0.320 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 70.0 ug —
Vitamin B-12, added 0 ug —
Retinol 57.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 217.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 81.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 19.0 IU —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 0.101 g —
SFA 6:0 (Caproic acid) 0.038 g —
SFA 8:0 (Caprylic acid) 0.058 g —
SFA 10:0 (Capric acid) 0.078 g —
SFA 12:0 (Lauric acid) 0.201 g —
SFA 14:0 (Myristic acid) 0.463 g —
SFA 16:0 (Palmitic acid) 3.10 g —
SFA 18:0 (Stearic acid) 1.50 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.444 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.105 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 2.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.98 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.101 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.072 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, griddle cake sandwich, egg, cheese, and sausage is low in these nutrients — a supplement can help fill the gap.

Magnesium (3% DV) Calcium (7% DV) Vitamin A (7% DV) Iron (8% DV)

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