Fast foods, griddle cake sandwich, sausage

Per 100g · Fast Foods · USDA SR Legacy

318

Calories

8.41g

Protein

31.3g

Carbs

17.8g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 39%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 318 kcal —
Macronutrients
Water 40.1 g —
Protein 8.41 g
17% (Moderate)
Total lipid (fat) 17.8 g
23% (High)
Carbohydrate, by difference 31.3 g
11% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.36 g
27% (High)
Fatty acids, total monounsaturated 7.53 g —
Fatty acids, total trans 0.956 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.209 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.156 mg
12% (Moderate)
Niacin (Vitamin B3) 3.08 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.384 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.108 mg
6% (Low)
Biotin (Vitamin B7) 74.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 37.0 ug —
Choline, total 30.7 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 63.0 mg
5% (Low)
Iron, Fe 1.42 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 316.0 mg
25% (High)
Potassium, K 145.0 mg
3% (Low)
Sodium, Na 737.0 mg
32% (High)
Zinc, Zn 0.760 mg
7% (Low)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.198 mg
9% (Low)
Selenium, Se 15.2 ug
28% (High)
Other
Energy 1332.0 kj —
Ash 2.47 g —
Total Sugars 11.2 g —
Sucrose 6.16 g —
Glucose 3.91 g —
Fructose 0.140 g —
Lactose 0.540 g —
Maltose 0.480 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 100.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 28.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 9.00 IU —
Vitamin K1 — Phylloquinone 1.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.089 g —
SFA 14:0 (Myristic acid) 0.206 g —
SFA 16:0 (Palmitic acid) 3.26 g —
SFA 18:0 (Stearic acid) 1.81 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.445 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.183 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.056 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.059 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, griddle cake sandwich, sausage is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (3% DV) Calcium (5% DV) B-Complex (6% DV)

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