Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

Per 100g · Fast Foods · USDA SR Legacy

182

Calories

17.3g

Protein

16.8g

Carbs

4.57g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 38%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 182 kcal —
Macronutrients
Water 60.4 g —
Protein 17.3 g
35% (High)
Total lipid (fat) 4.57 g
6% (Low)
Carbohydrate, by difference 16.8 g
6% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.949 g
5% (Low)
Fatty acids, total monounsaturated 1.34 g —
Cholesterol 40.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 0.234 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.121 mg
9% (Low)
Niacin (Vitamin B3) 7.78 mg
49% (High)
Vitamin B-6 — Pyridoxine 0.309 mg
18% (Moderate)
Biotin (Vitamin B7) 39.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 26.0 ug —
Choline, total 45.6 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.220 ug
9% (Low)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 81.0 ug —
Carotene, alpha 14.0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 62.0 mg
5% (Low)
Iron, Fe 1.58 mg
9% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 142.0 mg
11% (Moderate)
Potassium, K 197.0 mg
4% (Low)
Sodium, Na 427.0 mg
19% (Moderate)
Zinc, Zn 0.750 mg
7% (Low)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.200 mg
9% (Low)
Selenium, Se 19.7 ug
36% (High)
Other
Energy 762.0 kj —
Ash 1.29 g —
Total Sugars 3.08 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 57.0 ug —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 158.0 IU —
Beta-cryptoxanthin (Provitamin A) 347.0 ug —
Lycopene 50.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 6.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 0.631 g —
SFA 18:0 (Stearic acid) 0.275 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.071 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
Fatty acids, total polyunsaturated 1.84 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.59 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.185 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.009 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 1.80 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (5% DV) Magnesium (5% DV) Zinc (7% DV)

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