Fish, carp, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

127

Calories

17.8g

Protein

0g

Carbs

5.60g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 127 kcal —
Macronutrients
Water 76.3 g —
Protein 17.8 g
36% (High)
Total lipid (fat) 5.60 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.08 g
5% (Low)
Fatty acids, total monounsaturated 2.33 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.115 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 1.64 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.0 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 1.53 ug
64% (High)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.630 mg
4% (Low)
Vitamin D (D2 + D3) 24.7 ug
124% (High)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 1.24 mg
7% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 415.0 mg
33% (High)
Potassium, K 333.0 mg
7% (Low)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 1.48 mg
13% (Moderate)
Copper, Cu 0.057 mg
6% (Low)
Manganese, Mn 0.042 mg
2% (Low)
Selenium, Se 12.6 ug
23% (High)
Other
Energy 531.0 kj —
Ash 1.46 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 30.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 988.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 24.7 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.114 g —
SFA 16:0 (Palmitic acid) 0.657 g —
SFA 18:0 (Stearic acid) 0.185 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.655 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.071 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.402 g —
Fatty acids, total polyunsaturated 1.43 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.517 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.270 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.058 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.152 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.238 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.082 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.114 g —
Tryptophan (EAA) 0.200 g —
Threonine (EAA) 0.782 g —
Isoleucine (EAA, BCAA) 0.822 g —
Leucine (EAA, BCAA) 1.45 g —
Lysine (EAA) 1.64 g —
Methionine (EAA) 0.528 g —
Cystine (conditionally essential) 0.191 g —
Phenylalanine (EAA) 0.696 g —
Tyrosine (conditionally essential) 0.602 g —
Valine (EAA, BCAA) 0.919 g —
Arginine (conditionally essential) 1.07 g —
Histidine (EAA) 0.525 g —
Alanine 1.08 g —
Aspartic acid 1.83 g —
Glutamic acid 2.66 g —
Glycine (conditionally essential) 0.856 g —
Proline (conditionally essential) 0.631 g —
Serine 0.728 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, carp, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) B-Complex (10% DV) Folate (4% DV)

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