Fish, eel, mixed species, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

184

Calories

18.4g

Protein

0g

Carbs

11.7g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 184 kcal —
Macronutrients
Water 68.3 g —
Protein 18.4 g
37% (High)
Total lipid (fat) 11.7 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.36 g
12% (Moderate)
Fatty acids, total monounsaturated 7.19 g —
Cholesterol 126.0 mg
42% (High)
Vitamins
Vitamin C, total ascorbic acid 1.80 mg
2% (Low)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 3.50 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.240 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.067 mg
4% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.0 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 3.00 ug
125% (High)
Vitamin A, RAE 1043.0 ug
116% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.00 mg
27% (High)
Vitamin D (D2 + D3) 23.3 ug
116% (High)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.500 mg
3% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 216.0 mg
17% (Moderate)
Potassium, K 272.0 mg
6% (Low)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 1.62 mg
15% (Moderate)
Copper, Cu 0.023 mg
3% (Low)
Manganese, Mn 0.035 mg
2% (Low)
Selenium, Se 6.50 ug
12% (Moderate)
Other
Energy 770.0 kj —
Ash 1.41 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1043.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3477.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 932.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 23.3 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.580 g —
SFA 16:0 (Palmitic acid) 1.59 g —
SFA 18:0 (Stearic acid) 0.191 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.25 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 3.00 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.947 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.196 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.432 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.095 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.084 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.074 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.063 g —
Tryptophan (EAA) 0.207 g —
Threonine (EAA) 0.809 g —
Isoleucine (EAA, BCAA) 0.850 g —
Leucine (EAA, BCAA) 1.50 g —
Lysine (EAA) 1.69 g —
Methionine (EAA) 0.546 g —
Cystine (conditionally essential) 0.198 g —
Phenylalanine (EAA) 0.720 g —
Tyrosine (conditionally essential) 0.623 g —
Valine (EAA, BCAA) 0.950 g —
Arginine (conditionally essential) 1.10 g —
Histidine (EAA) 0.543 g —
Alanine 1.12 g —
Aspartic acid 1.89 g —
Glutamic acid 2.75 g —
Glycine (conditionally essential) 0.885 g —
Proline (conditionally essential) 0.652 g —
Serine 0.753 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, eel, mixed species, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (3% DV) Copper (3% DV) B-Complex (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.