Fish, herring, Atlantic, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

203

Calories

23.0g

Protein

0g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 0%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 203 kcal —
Macronutrients
Water 64.2 g —
Protein 23.0 g
46% (High)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.62 g
13% (Moderate)
Fatty acids, total monounsaturated 4.79 g —
Cholesterol 77.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.112 mg
9% (Low)
Riboflavin (Vitamin B2) 0.299 mg
23% (High)
Niacin (Vitamin B3) 4.12 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.740 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.348 mg
20% (High)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 83.3 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 13.1 ug
547% (High)
Vitamin A, RAE 36.0 ug
4% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.37 mg
9% (Low)
Vitamin D (D2 + D3) 5.40 ug
27% (High)
Minerals
Calcium, Ca 74.0 mg
6% (Low)
Iron, Fe 1.41 mg
8% (Low)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 303.0 mg
24% (High)
Potassium, K 419.0 mg
9% (Low)
Sodium, Na 115.0 mg
5% (Low)
Zinc, Zn 1.27 mg
12% (Moderate)
Copper, Cu 0.118 mg
13% (Moderate)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 849.0 kj —
Ash 1.87 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 36.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 120.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 214.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 5.40 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.710 g —
SFA 16:0 (Palmitic acid) 1.74 g —
SFA 18:0 (Stearic acid) 0.140 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.797 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.924 g —
MUFA 22:1 (Omega-9, Erucic acid family) 1.08 g —
Fatty acids, total polyunsaturated 2.73 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.167 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.132 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.274 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.077 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.909 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.071 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.11 g —
Tryptophan (EAA) 0.258 g —
Threonine (EAA) 1.01 g —
Isoleucine (EAA, BCAA) 1.06 g —
Leucine (EAA, BCAA) 1.87 g —
Lysine (EAA) 2.12 g —
Methionine (EAA) 0.682 g —
Cystine (conditionally essential) 0.247 g —
Phenylalanine (EAA) 0.899 g —
Tyrosine (conditionally essential) 0.778 g —
Valine (EAA, BCAA) 1.19 g —
Arginine (conditionally essential) 1.38 g —
Histidine (EAA) 0.678 g —
Alanine 1.39 g —
Aspartic acid 2.36 g —
Glutamic acid 3.44 g —
Glycine (conditionally essential) 1.11 g —
Proline (conditionally essential) 0.814 g —
Serine 0.940 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, herring, Atlantic, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Folate (3% DV) Vitamin A (4% DV) Calcium (6% DV) Iron (8% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.