Fish, herring, Atlantic, kippered

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

217

Calories

24.6g

Protein

0g

Carbs

12.4g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 0%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 217 kcal —
Macronutrients
Water 59.7 g —
Protein 24.6 g
49% (High)
Total lipid (fat) 12.4 g
16% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.79 g
14% (Moderate)
Fatty acids, total monounsaturated 5.11 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.126 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.319 mg
25% (High)
Niacin (Vitamin B3) 4.40 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.880 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.413 mg
24% (High)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 95.0 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 18.7 ug
779% (High)
Vitamin A, RAE 40.0 ug
4% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.54 mg
10% (Moderate)
Vitamin D (D2 + D3) 2.20 ug
11% (Moderate)
Minerals
Calcium, Ca 84.0 mg
6% (Low)
Iron, Fe 1.51 mg
8% (Low)
Magnesium, Mg 46.0 mg
11% (Moderate)
Phosphorus, P 325.0 mg
26% (High)
Potassium, K 447.0 mg
10% (Moderate)
Sodium, Na 918.0 mg
40% (High)
Zinc, Zn 1.36 mg
12% (Moderate)
Copper, Cu 0.135 mg
15% (Moderate)
Manganese, Mn 0.050 mg
2% (Low)
Selenium, Se 52.6 ug
96% (High)
Other
Energy 908.0 kj —
Ash 1.94 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Vitamin B-12, added 0 ug —
Retinol 40.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 135.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 86.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.20 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 14:0 (Myristic acid) 0.758 g —
SFA 16:0 (Palmitic acid) 1.85 g —
SFA 18:0 (Stearic acid) 0.149 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.851 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.986 g —
MUFA 22:1 (Omega-9, Erucic acid family) 1.15 g —
Fatty acids, total polyunsaturated 2.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.178 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.141 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.293 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.082 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.970 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.075 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.18 g —
Tryptophan (EAA) 0.275 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.13 g —
Leucine (EAA, BCAA) 2.00 g —
Lysine (EAA) 2.26 g —
Methionine (EAA) 0.728 g —
Cystine (conditionally essential) 0.264 g —
Phenylalanine (EAA) 0.960 g —
Tyrosine (conditionally essential) 0.830 g —
Valine (EAA, BCAA) 1.27 g —
Arginine (conditionally essential) 1.47 g —
Histidine (EAA) 0.724 g —
Alanine 1.49 g —
Aspartic acid 2.52 g —
Glutamic acid 3.67 g —
Glycine (conditionally essential) 1.18 g —
Proline (conditionally essential) 0.869 g —
Serine 1.00 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, herring, Atlantic, kippered is low in these nutrients — a supplement can help fill the gap.

Folate (4% DV) Vitamin A (4% DV) Calcium (6% DV) Iron (8% DV)

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