Fish, herring, Atlantic, pickled

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

262

Calories

14.2g

Protein

9.64g

Carbs

18.0g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 15%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 262 kcal —
Macronutrients
Water 55.2 g —
Protein 14.2 g
28% (High)
Total lipid (fat) 18.0 g
23% (High)
Carbohydrate, by difference 9.64 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.38 g
12% (Moderate)
Fatty acids, total monounsaturated 11.9 g —
Cholesterol 13.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.036 mg
3% (Low)
Riboflavin (Vitamin B2) 0.139 mg
11% (Moderate)
Niacin (Vitamin B3) 3.30 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.081 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 104.1 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 4.27 ug
178% (High)
Vitamin A, RAE 258.0 ug
29% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.71 mg
11% (Moderate)
Vitamin D (D2 + D3) 2.80 ug
14% (Moderate)
Minerals
Calcium, Ca 77.0 mg
6% (Low)
Iron, Fe 1.22 mg
7% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 89.0 mg
7% (Low)
Potassium, K 69.0 mg
1% (Low)
Sodium, Na 870.0 mg
38% (High)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.105 mg
12% (Moderate)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 58.5 ug
106% (High)
Other
Energy 1096.0 kj —
Ash 2.95 g —
Total Sugars 7.71 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 258.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 860.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 113.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.80 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.721 g —
SFA 16:0 (Palmitic acid) 1.55 g —
SFA 18:0 (Stearic acid) 0.105 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.38 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.75 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 3.65 g —
MUFA 22:1 (Omega-9, Erucic acid family) 5.17 g —
Fatty acids, total polyunsaturated 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.211 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.843 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.079 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.546 g —
Tryptophan (EAA) 0.159 g —
Threonine (EAA) 0.622 g —
Isoleucine (EAA, BCAA) 0.654 g —
Leucine (EAA, BCAA) 1.15 g —
Lysine (EAA) 1.30 g —
Methionine (EAA) 0.420 g —
Cystine (conditionally essential) 0.152 g —
Phenylalanine (EAA) 0.554 g —
Tyrosine (conditionally essential) 0.479 g —
Valine (EAA, BCAA) 0.731 g —
Arginine (conditionally essential) 0.849 g —
Histidine (EAA) 0.418 g —
Alanine 0.858 g —
Aspartic acid 1.45 g —
Glutamic acid 2.12 g —
Glycine (conditionally essential) 0.681 g —
Proline (conditionally essential) 0.502 g —
Serine 0.579 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, herring, Atlantic, pickled is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Magnesium (2% DV) B-Complex (11% DV) Zinc (5% DV)

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