Fish, mackerel, Atlantic, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

205

Calories

18.6g

Protein

0g

Carbs

13.9g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 0%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 205 kcal —
Macronutrients
Water 63.5 g —
Protein 18.6 g
37% (High)
Total lipid (fat) 13.9 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.26 g
16% (Moderate)
Fatty acids, total monounsaturated 5.46 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.176 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.312 mg
24% (High)
Niacin (Vitamin B3) 9.08 mg
57% (High)
Pantothenic acid (Vitamin B5) 0.856 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.399 mg
23% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.0 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 8.71 ug
363% (High)
Vitamin A, RAE 50.0 ug
6% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.52 mg
10% (Moderate)
Vitamin D (D2 + D3) 16.1 ug
81% (High)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.63 mg
9% (Low)
Magnesium, Mg 76.0 mg
18% (Moderate)
Phosphorus, P 217.0 mg
17% (Moderate)
Potassium, K 314.0 mg
7% (Low)
Sodium, Na 90.0 mg
4% (Low)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 44.1 ug
80% (High)
Other
Energy 858.0 kj —
Ash 1.35 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Retinol 50.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 167.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 643.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 16.1 ug —
Vitamin K1 — Phylloquinone 5.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.674 g —
SFA 16:0 (Palmitic acid) 2.13 g —
SFA 18:0 (Stearic acid) 0.423 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.727 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.28 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.04 g —
MUFA 22:1 (Omega-9, Erucic acid family) 1.41 g —
Fatty acids, total polyunsaturated 3.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.219 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.159 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.278 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.183 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.898 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.212 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.40 g —
Tryptophan (EAA) 0.208 g —
Threonine (EAA) 0.815 g —
Isoleucine (EAA, BCAA) 0.857 g —
Leucine (EAA, BCAA) 1.51 g —
Lysine (EAA) 1.71 g —
Methionine (EAA) 0.551 g —
Cystine (conditionally essential) 0.199 g —
Phenylalanine (EAA) 0.726 g —
Tyrosine (conditionally essential) 0.628 g —
Valine (EAA, BCAA) 0.958 g —
Arginine (conditionally essential) 1.11 g —
Histidine (EAA) 0.548 g —
Alanine 1.13 g —
Aspartic acid 1.90 g —
Glutamic acid 2.78 g —
Glycine (conditionally essential) 0.893 g —
Proline (conditionally essential) 0.658 g —
Serine 0.759 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, mackerel, Atlantic, raw is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Zinc (6% DV) Vitamin A (6% DV)

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