Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

201

Calories

25.7g

Protein

0g

Carbs

10.1g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 0%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 201 kcal —
Macronutrients
Water 61.7 g —
Protein 25.7 g
51% (High)
Total lipid (fat) 10.1 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.88 g
14% (Moderate)
Fatty acids, total monounsaturated 3.37 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 2.10 mg
2% (Low)
Thiamin (Vitamin B1) 0.135 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.540 mg
42% (High)
Niacin (Vitamin B3) 10.7 mg
67% (High)
Pantothenic acid (Vitamin B5) 0.365 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.381 mg
22% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 83.6 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 4.23 ug
176% (High)
Vitamin A, RAE 23.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.25 mg
8% (Low)
Vitamin D (D2 + D3) 11.4 ug
57% (High)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 160.0 mg
13% (Moderate)
Potassium, K 521.0 mg
11% (Moderate)
Sodium, Na 110.0 mg
5% (Low)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.119 mg
13% (Moderate)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 841.0 kj —
Ash 2.08 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 23.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 77.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 457.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 11.4 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.436 g —
SFA 16:0 (Palmitic acid) 1.78 g —
SFA 18:0 (Stearic acid) 0.565 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.603 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.417 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.622 g —
Fatty acids, total polyunsaturated 2.49 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.149 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.064 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.160 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.104 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.653 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.158 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.20 g —
Tryptophan (EAA) 0.288 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.19 g —
Leucine (EAA, BCAA) 2.09 g —
Lysine (EAA) 2.36 g —
Methionine (EAA) 0.762 g —
Cystine (conditionally essential) 0.276 g —
Phenylalanine (EAA) 1.00 g —
Tyrosine (conditionally essential) 0.869 g —
Valine (EAA, BCAA) 1.33 g —
Arginine (conditionally essential) 1.54 g —
Histidine (EAA) 0.758 g —
Alanine 1.56 g —
Aspartic acid 2.63 g —
Glutamic acid 3.84 g —
Glycine (conditionally essential) 1.24 g —
Proline (conditionally essential) 0.910 g —
Serine 1.05 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Calcium (2% DV) Vitamin A (3% DV) Iron (8% DV)

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