Fish, mackerel, spanish, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

139

Calories

19.3g

Protein

0g

Carbs

6.30g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 139 kcal —
Macronutrients
Water 71.7 g —
Protein 19.3 g
39% (High)
Total lipid (fat) 6.30 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.83 g
9% (Low)
Fatty acids, total monounsaturated 1.53 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.170 mg
13% (Moderate)
Niacin (Vitamin B3) 2.30 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 50.5 mg
9% (Low)
Vitamin B-12 — Cobalamin 2.40 ug
100% (High)
Vitamin A, RAE 39.0 ug
4% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.690 mg
5% (Low)
Vitamin D (D2 + D3) 7.30 ug
37% (High)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.440 mg
2% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 205.0 mg
16% (Moderate)
Potassium, K 446.0 mg
9% (Low)
Sodium, Na 59.0 mg
3% (Low)
Zinc, Zn 0.490 mg
4% (Low)
Copper, Cu 0.055 mg
6% (Low)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 582.0 kj —
Ash 1.27 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Retinol 39.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 130.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 292.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 7.30 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.173 g —
SFA 16:0 (Palmitic acid) 1.24 g —
SFA 18:0 (Stearic acid) 0.416 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.291 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.072 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.050 g —
Fatty acids, total polyunsaturated 1.74 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.097 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.166 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.329 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.101 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.01 g —
Tryptophan (EAA) 0.216 g —
Threonine (EAA) 0.846 g —
Isoleucine (EAA, BCAA) 0.889 g —
Leucine (EAA, BCAA) 1.57 g —
Lysine (EAA) 1.77 g —
Methionine (EAA) 0.571 g —
Cystine (conditionally essential) 0.207 g —
Phenylalanine (EAA) 0.753 g —
Tyrosine (conditionally essential) 0.651 g —
Valine (EAA, BCAA) 0.994 g —
Arginine (conditionally essential) 1.15 g —
Histidine (EAA) 0.568 g —
Alanine 1.17 g —
Aspartic acid 1.98 g —
Glutamic acid 2.88 g —
Glycine (conditionally essential) 0.926 g —
Proline (conditionally essential) 0.682 g —
Serine 0.787 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, mackerel, spanish, raw is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Iron (2% DV) Zinc (4% DV)

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