Fish, salmon, coho, wild, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

146

Calories

21.6g

Protein

0g

Carbs

5.93g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 146 kcal —
Macronutrients
Water 72.7 g —
Protein 21.6 g
43% (High)
Total lipid (fat) 5.93 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.26 g
6% (Low)
Fatty acids, total monounsaturated 2.13 g —
Cholesterol 45.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.113 mg
9% (Low)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 7.23 mg
45% (High)
Pantothenic acid (Vitamin B5) 0.823 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.549 mg
32% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 109.4 mg
20% (High)
Vitamin B-12 — Cobalamin 4.17 ug
174% (High)
Vitamin A, RAE 40.0 ug
4% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.730 mg
5% (Low)
Vitamin D (D2 + D3) 9.00 ug
45% (High)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 262.0 mg
21% (High)
Potassium, K 423.0 mg
9% (Low)
Sodium, Na 46.0 mg
2% (Low)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.051 mg
6% (Low)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 611.0 kj —
Ash 1.21 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 40.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 135.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 361.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 9.00 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.264 g —
SFA 16:0 (Palmitic acid) 0.751 g —
SFA 18:0 (Stearic acid) 0.207 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.506 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.250 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.146 g —
Fatty acids, total polyunsaturated 1.99 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.206 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.157 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.119 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.133 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.429 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.232 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.656 g —
Tryptophan (EAA) 0.242 g —
Threonine (EAA) 0.948 g —
Isoleucine (EAA, BCAA) 0.996 g —
Leucine (EAA, BCAA) 1.76 g —
Lysine (EAA) 1.99 g —
Methionine (EAA) 0.640 g —
Cystine (conditionally essential) 0.232 g —
Phenylalanine (EAA) 0.844 g —
Tyrosine (conditionally essential) 0.730 g —
Valine (EAA, BCAA) 1.11 g —
Arginine (conditionally essential) 1.29 g —
Histidine (EAA) 0.636 g —
Alanine 1.31 g —
Aspartic acid 2.21 g —
Glutamic acid 3.23 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 0.764 g —
Serine 0.882 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, coho, wild, raw is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Calcium (3% DV) Iron (3% DV) Zinc (4% DV)

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