Fish, shad, american, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

197

Calories

16.9g

Protein

0g

Carbs

13.8g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 197 kcal —
Macronutrients
Water 68.2 g —
Protein 16.9 g
34% (High)
Total lipid (fat) 13.8 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.13 g
16% (Moderate)
Fatty acids, total monounsaturated 5.72 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 8.40 mg
52% (High)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 74.0 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.150 ug
6% (Low)
Vitamin A, RAE 32.0 ug
4% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.22 mg
8% (Low)
Vitamin D (D2 + D3) 4.80 ug
24% (High)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 0.970 mg
5% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 272.0 mg
22% (High)
Potassium, K 384.0 mg
8% (Low)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.042 mg
2% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 824.0 kj —
Ash 1.32 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 32.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 106.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 190.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 4.80 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.849 g —
SFA 16:0 (Palmitic acid) 2.07 g —
SFA 18:0 (Stearic acid) 0.167 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.953 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.11 g —
MUFA 22:1 (Omega-9, Erucic acid family) 1.29 g —
Fatty acids, total polyunsaturated 3.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.199 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.158 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.328 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.092 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 1.09 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.084 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.32 g —
Tryptophan (EAA) 0.190 g —
Threonine (EAA) 0.742 g —
Isoleucine (EAA, BCAA) 0.780 g —
Leucine (EAA, BCAA) 1.38 g —
Lysine (EAA) 1.55 g —
Methionine (EAA) 0.501 g —
Cystine (conditionally essential) 0.182 g —
Phenylalanine (EAA) 0.661 g —
Tyrosine (conditionally essential) 0.572 g —
Valine (EAA, BCAA) 0.872 g —
Arginine (conditionally essential) 1.01 g —
Histidine (EAA) 0.498 g —
Alanine 1.02 g —
Aspartic acid 1.73 g —
Glutamic acid 2.53 g —
Glycine (conditionally essential) 0.813 g —
Proline (conditionally essential) 0.599 g —
Serine 0.691 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, shad, american, raw is low in these nutrients — a supplement can help fill the gap.

Zinc (3% DV) Calcium (4% DV) Folate (4% DV) Vitamin A (4% DV)

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