Fish, shark, mixed species, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

130

Calories

21.0g

Protein

0g

Carbs

4.51g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 130 kcal —
Macronutrients
Water 73.6 g —
Protein 21.0 g
42% (High)
Total lipid (fat) 4.51 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.925 g
5% (Low)
Fatty acids, total monounsaturated 1.81 g —
Cholesterol 51.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.062 mg
5% (Low)
Niacin (Vitamin B3) 2.94 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.695 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.0 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 1.49 ug
62% (High)
Vitamin A, RAE 70.0 ug
8% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.00 mg
7% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 49.0 mg
12% (Moderate)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 160.0 mg
3% (Low)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.033 mg
4% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 544.0 kj —
Ash 1.39 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 70.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 233.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 24.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.080 g —
SFA 16:0 (Palmitic acid) 0.726 g —
SFA 18:0 (Stearic acid) 0.117 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.253 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.979 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.266 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.310 g —
Fatty acids, total polyunsaturated 1.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.076 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.031 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.108 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.316 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.109 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.527 g —
Tryptophan (EAA) 0.235 g —
Threonine (EAA) 0.920 g —
Isoleucine (EAA, BCAA) 0.967 g —
Leucine (EAA, BCAA) 1.71 g —
Lysine (EAA) 1.93 g —
Methionine (EAA) 0.621 g —
Cystine (conditionally essential) 0.225 g —
Phenylalanine (EAA) 0.819 g —
Tyrosine (conditionally essential) 0.708 g —
Valine (EAA, BCAA) 1.08 g —
Arginine (conditionally essential) 1.25 g —
Histidine (EAA) 0.618 g —
Alanine 1.27 g —
Aspartic acid 2.15 g —
Glutamic acid 3.13 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.742 g —
Serine 0.856 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, shark, mixed species, raw is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Calcium (3% DV) B-Complex (5% DV) Zinc (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.