Frankfurter, beef, pork, and turkey, fat free

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

109

Calories

12.5g

Protein

11.2g

Carbs

1.59g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 41%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 109 kcal —
Macronutrients
Water 71.5 g —
Protein 12.5 g
25% (High)
Total lipid (fat) 1.59 g
2% (Low)
Carbohydrate, by difference 11.2 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.500 g
3% (Low)
Fatty acids, total monounsaturated 0.740 g —
Cholesterol 41.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 24.0 mg
27% (High)
Thiamin (Vitamin B1) 0.162 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.154 mg
12% (Moderate)
Niacin (Vitamin B3) 3.47 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.181 mg
11% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 74.9 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 1.06 ug
44% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 54.0 mg
4% (Low)
Iron, Fe 1.78 mg
10% (Moderate)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 132.0 mg
11% (Moderate)
Potassium, K 220.0 mg
5% (Low)
Sodium, Na 880.0 mg
38% (High)
Zinc, Zn 2.92 mg
27% (High)
Copper, Cu 0.117 mg
13% (Moderate)
Selenium, Se 18.7 ug
34% (High)
Other
Energy 456.0 kj —
Ash 3.20 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 6.60 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.350 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0.100 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frankfurter, beef, pork, and turkey, fat free is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Magnesium (3% DV) Calcium (4% DV)

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