Frankfurter, low sodium

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

312

Calories

12.0g

Protein

1.80g

Carbs

28.5g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 2%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 312 kcal —
Macronutrients
Water 56.7 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 28.5 g
37% (High)
Carbohydrate, by difference 1.80 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.0 g
60% (High)
Fatty acids, total monounsaturated 13.6 g —
Cholesterol 61.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 2.42 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 41.2 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.54 ug
64% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.43 mg
8% (Low)
Magnesium, Mg 3.00 mg
1% (Low)
Phosphorus, P 87.0 mg
7% (Low)
Potassium, K 166.0 mg
4% (Low)
Sodium, Na 311.0 mg
14% (Moderate)
Zinc, Zn 2.17 mg
20% (High)
Copper, Cu 0.060 mg
7% (Low)
Selenium, Se 12.0 ug
22% (High)
Other
Energy 1305.0 kj —
Ash 0.990 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 3.60 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 37.0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.080 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.939 g —
SFA 16:0 (Palmitic acid) 6.51 g —
SFA 18:0 (Stearic acid) 3.96 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.63 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.11 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.270 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frankfurter, low sodium is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (1% DV) Folate (1% DV) Calcium (2% DV)

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