Game meat, bison, ground, cooked, pan-broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

238

Calories

23.8g

Protein

0g

Carbs

15.1g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 238 kcal —
Macronutrients
Water 59.5 g —
Protein 23.8 g
48% (High)
Total lipid (fat) 15.1 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.46 g
32% (High)
Fatty acids, total monounsaturated 5.91 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.247 mg
19% (Moderate)
Niacin (Vitamin B3) 5.57 mg
35% (High)
Pantothenic acid (Vitamin B5) 1.14 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.375 mg
22% (High)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.28 ug
95% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 3.08 mg
17% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 205.0 mg
16% (Moderate)
Potassium, K 341.0 mg
7% (Low)
Sodium, Na 73.0 mg
3% (Low)
Zinc, Zn 5.14 mg
47% (High)
Copper, Cu 0.146 mg
16% (Moderate)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 30.0 ug
55% (High)
Other
Energy 996.0 kj —
Ash 1.02 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.272 g —
SFA 15:0 (Pentadecanoic acid) 0.079 g —
SFA 16:0 (Palmitic acid) 2.72 g —
SFA 17:0 (Margaric acid) 0.229 g —
SFA 18:0 (Stearic acid) 3.11 g —
SFA 20:0 (Arachidic acid) 0.029 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.022 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.302 g —
MUFA 17:1 (Heptadecenoic acid) 0.108 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.43 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.711 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.549 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.077 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.180 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.15 g —
Leucine (EAA, BCAA) 2.04 g —
Lysine (EAA) 2.20 g —
Methionine (EAA) 0.643 g —
Cystine (conditionally essential) 0.283 g —
Phenylalanine (EAA) 1.01 g —
Tyrosine (conditionally essential) 0.809 g —
Valine (EAA, BCAA) 1.28 g —
Arginine (conditionally essential) 1.62 g —
Histidine (EAA) 0.871 g —
Alanine 1.58 g —
Aspartic acid 2.32 g —
Glutamic acid 3.87 g —
Glycine (conditionally essential) 1.54 g —
Proline (conditionally essential) 1.22 g —
Serine 0.988 g —
Hydroxyproline 0.297 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, bison, ground, cooked, pan-broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (4% DV) Magnesium (5% DV)

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