Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

152

Calories

31.5g

Protein

0g

Carbs

1.92g

Fat

Macro Distribution (kcal)

Protein 88%
Carbs 0%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 152 kcal —
Macronutrients
Water 66.1 g —
Protein 31.5 g
63% (High)
Total lipid (fat) 1.92 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.03 g
5% (Low)
Fatty acids, total monounsaturated 0.412 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.250 mg
21% (High)
Riboflavin (Vitamin B2) 0.500 mg
38% (High)
Niacin (Vitamin B3) 8.40 mg
52% (High)
Pantothenic acid (Vitamin B5) 0.904 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.710 mg
42% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.27 ug
95% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.640 mg
4% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 4.23 mg
24% (High)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 272.0 mg
22% (High)
Potassium, K 377.0 mg
8% (Low)
Sodium, Na 45.0 mg
2% (Low)
Zinc, Zn 3.67 mg
33% (High)
Copper, Cu 0.272 mg
30% (High)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 11.3 ug
21% (High)
Other
Energy 635.0 kj —
Ash 1.20 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.066 g —
SFA 15:0 (Pentadecanoic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 0.406 g —
SFA 17:0 (Margaric acid) 0.030 g —
SFA 18:0 (Stearic acid) 0.494 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.033 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.367 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.121 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.069 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.032 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.282 g —
Threonine (EAA) 1.20 g —
Isoleucine (EAA, BCAA) 1.37 g —
Leucine (EAA, BCAA) 2.42 g —
Lysine (EAA) 2.59 g —
Methionine (EAA) 0.743 g —
Cystine (conditionally essential) 0.297 g —
Phenylalanine (EAA) 1.20 g —
Tyrosine (conditionally essential) 0.996 g —
Valine (EAA, BCAA) 1.55 g —
Arginine (conditionally essential) 1.90 g —
Histidine (EAA) 0.951 g —
Alanine 1.86 g —
Aspartic acid 2.77 g —
Glutamic acid 4.52 g —
Glycine (conditionally essential) 1.74 g —
Proline (conditionally essential) 1.40 g —
Serine 1.10 g —
Hydroxyproline 0.461 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (3% DV) Magnesium (7% DV)

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