Gravy, brown instant, dry

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

380

Calories

8.53g

Protein

59.8g

Carbs

11.9g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 63%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 380 kcal —
Macronutrients
Water 5.51 g —
Protein 8.53 g
17% (Moderate)
Total lipid (fat) 11.9 g
15% (Moderate)
Carbohydrate, by difference 59.8 g
22% (High)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.87 g
29% (High)
Fatty acids, total monounsaturated 5.49 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.90 mg
2% (Low)
Thiamin (Vitamin B1) 0.236 mg
20% (High)
Riboflavin (Vitamin B2) 0.473 mg
36% (High)
Niacin (Vitamin B3) 2.26 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 1.01 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.282 mg
17% (Moderate)
Biotin (Vitamin B7) 69.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 43.0 ug —
Choline, total 47.3 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 116.0 mg
9% (Low)
Iron, Fe 7.40 mg
41% (High)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 212.0 mg
17% (Moderate)
Potassium, K 367.0 mg
8% (Low)
Sodium, Na 5053.0 mg
220% (High)
Zinc, Zn 0.960 mg
9% (Low)
Copper, Cu 0.149 mg
17% (Moderate)
Manganese, Mn 0.202 mg
9% (Low)
Selenium, Se 9.30 ug
17% (Moderate)
Other
Energy 1590.0 kj —
Ash 14.3 g —
Total Sugars 9.23 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 99.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 10.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.401 g —
SFA 16:0 (Palmitic acid) 3.02 g —
SFA 18:0 (Stearic acid) 2.18 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.326 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.05 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.056 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.499 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.448 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Gravy, brown instant, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (8% DV) Calcium (9% DV) Zinc (9% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.