HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

235

Calories

8.90g

Protein

30.4g

Carbs

8.60g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 52%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 235 kcal —
Macronutrients
Water 50.0 g —
Protein 8.90 g
18% (Moderate)
Total lipid (fat) 8.60 g
11% (Moderate)
Carbohydrate, by difference 30.4 g
11% (Moderate)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.62 g
13% (Moderate)
Fatty acids, total monounsaturated 3.42 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 4.90 mg
5% (Low)
Thiamin (Vitamin B1) 0.417 mg
35% (High)
Riboflavin (Vitamin B2) 0.273 mg
21% (High)
Niacin (Vitamin B3) 3.42 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.095 mg
6% (Low)
Biotin (Vitamin B7) 54.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 43.0 ug —
Choline, total 29.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.350 ug
15% (Moderate)
Vitamin A, RAE 58.0 ug
6% (Low)
Carotene, beta 50.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 152.0 mg
12% (Moderate)
Iron, Fe 2.97 mg
17% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 188.0 mg
4% (Low)
Sodium, Na 346.0 mg
15% (Moderate)
Zinc, Zn 0.950 mg
9% (Low)
Copper, Cu 0.113 mg
13% (Moderate)
Selenium, Se 11.6 ug
21% (High)
Other
Energy 983.0 kj —
Ash 2.10 g —
Total Sugars 7.60 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 84.0 ug —
Vitamin B-12, added 0 ug —
Retinol 54.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 265.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 115.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 10.0 IU —
Vitamin K1 — Phylloquinone 0.800 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.014 g —
SFA 8:0 (Caprylic acid) 0.020 g —
SFA 10:0 (Capric acid) 0.035 g —
SFA 12:0 (Lauric acid) 0.173 g —
SFA 14:0 (Myristic acid) 0.179 g —
SFA 16:0 (Palmitic acid) 1.63 g —
SFA 18:0 (Stearic acid) 0.565 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.118 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.045 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.16 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.115 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (6% DV) Vitamin A (6% DV) Zinc (9% DV)

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