Ice cream, light, soft serve, chocolate

Per 100g · Dairy and Egg Products · USDA SR Legacy

141

Calories

3.36g

Protein

23.1g

Carbs

3.69g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 66%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 68.9 g —
Protein 3.36 g
7% (Low)
Total lipid (fat) 3.69 g
5% (Low)
Carbohydrate, by difference 23.1 g
8% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.35 g
12% (Moderate)
Fatty acids, total monounsaturated 1.03 g —
Fatty acids, total trans 0.168 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.033 mg
3% (Low)
Riboflavin (Vitamin B2) 0.124 mg
10% (Moderate)
Niacin (Vitamin B3) 0.186 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.096 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Choline, total 10.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 91.0 ug
10% (Moderate)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 134.0 mg
10% (Moderate)
Iron, Fe 0.600 mg
3% (Low)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 207.0 mg
4% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.217 mg
24% (High)
Manganese, Mn 0.212 mg
9% (Low)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 590.0 kj —
Ash 0.880 g —
Total Sugars 19.5 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Vitamin B-12, added 0 ug —
Retinol 90.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 336.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 26.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0.098 g —
SFA 6:0 (Caproic acid) 0.055 g —
SFA 8:0 (Caprylic acid) 0.033 g —
SFA 10:0 (Capric acid) 0.074 g —
SFA 12:0 (Lauric acid) 0.081 g —
SFA 14:0 (Myristic acid) 0.297 g —
SFA 16:0 (Palmitic acid) 1.01 g —
SFA 18:0 (Stearic acid) 0.625 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.062 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.931 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.125 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.086 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ice cream, light, soft serve, chocolate is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Iron (3% DV) Selenium (4% DV) Folate (4% DV)

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