Ice cream sundae cone

Per 100g · Dairy and Egg Products · USDA SR Legacy

254

Calories

3.00g

Protein

28.9g

Carbs

14.0g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 46%
Fat 50%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 254 kcal —
Macronutrients
Water 53.3 g —
Protein 3.00 g
6% (Low)
Total lipid (fat) 14.0 g
18% (Moderate)
Carbohydrate, by difference 28.9 g
11% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.72 g
14% (Moderate)
Fatty acids, total monounsaturated 1.77 g —
Fatty acids, total trans 0 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.213 mg
16% (Moderate)
Niacin (Vitamin B3) 1.11 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.356 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 14.0 ug —
Choline, total 11.9 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.350 ug
15% (Moderate)
Vitamin A, RAE 117.0 ug
13% (Moderate)
Carotene, beta 14.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 0.360 mg
2% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 128.0 mg
10% (Moderate)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 115.0 mg
5% (Low)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.087 mg
4% (Low)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 1061.0 kj —
Ash 0.800 g —
Total Sugars 21.3 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 116.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 410.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.082 g —
SFA 8:0 (Caprylic acid) 0.051 g —
SFA 10:0 (Capric acid) 0.101 g —
SFA 12:0 (Lauric acid) 0.302 g —
SFA 14:0 (Myristic acid) 0.403 g —
SFA 16:0 (Palmitic acid) 1.17 g —
SFA 18:0 (Stearic acid) 0.603 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.747 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.659 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.067 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.022 g —
Isoleucine (EAA, BCAA) 0.031 g —
Leucine (EAA, BCAA) 0.058 g —
Lysine (EAA) 0.016 g —
Methionine (EAA) 0.015 g —
Cystine (conditionally essential) 0.019 g —
Phenylalanine (EAA) 0.041 g —
Tyrosine (conditionally essential) 0.023 g —
Valine (EAA, BCAA) 0.035 g —
Arginine (conditionally essential) 0.029 g —
Histidine (EAA) 0.018 g —
Alanine 0.026 g —
Aspartic acid 0.034 g —
Glutamic acid 0.295 g —
Glycine (conditionally essential) 0.029 g —
Proline (conditionally essential) 0.099 g —
Serine 0.041 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 2.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ice cream sundae cone is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) B-Complex (7% DV) Selenium (4% DV) Calcium (5% DV)

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