Ice creams, chocolate, light, no sugar added

Per 100g · Sweets · USDA SR Legacy

173

Calories

3.54g

Protein

26.8g

Carbs

5.74g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 62%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 173 kcal —
Macronutrients
Water 63.0 g —
Protein 3.54 g
7% (Low)
Total lipid (fat) 5.74 g
7% (Low)
Carbohydrate, by difference 26.8 g
10% (Moderate)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.61 g
18% (Moderate)
Fatty acids, total monounsaturated 0.930 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 0.111 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.414 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.7 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin A, RAE 75.0 ug
8% (Low)
Carotene, beta 10.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 121.0 mg
9% (Low)
Iron, Fe 0.480 mg
3% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 106.0 mg
8% (Low)
Potassium, K 196.0 mg
4% (Low)
Sodium, Na 75.0 mg
3% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.018 mg
2% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 724.0 kj —
Ash 0.940 g —
Total Sugars 5.65 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 74.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 264.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 3.60 ug —
SFA 4:0 (Butyric acid) 0.172 g —
SFA 6:0 (Caproic acid) 0.105 g —
SFA 8:0 (Caprylic acid) 0.065 g —
SFA 10:0 (Capric acid) 0.135 g —
SFA 12:0 (Lauric acid) 0.149 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.543 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.62 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.706 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.066 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.863 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.527 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.434 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.092 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 5.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ice creams, chocolate, light, no sugar added is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Folate (1% DV) Copper (2% DV) Iron (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.