Ice creams, chocolate, rich

Per 100g · Sweets · USDA SR Legacy

251

Calories

4.72g

Protein

19.8g

Carbs

17.0g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 32%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 251 kcal —
Macronutrients
Water 57.5 g —
Protein 4.72 g
9% (Low)
Total lipid (fat) 17.0 g
22% (High)
Carbohydrate, by difference 19.8 g
7% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.4 g
52% (High)
Fatty acids, total monounsaturated 4.79 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.167 mg
13% (Moderate)
Niacin (Vitamin B3) 0.182 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.336 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.033 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 34.7 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 201.0 ug
22% (High)
Carotene, beta 31.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.460 mg
3% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 142.0 mg
11% (Moderate)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 115.0 mg
9% (Low)
Potassium, K 238.0 mg
5% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.175 mg
19% (Moderate)
Manganese, Mn 0.173 mg
8% (Low)
Selenium, Se 2.10 ug
4% (Low)
Other
Energy 1049.0 kj —
Ash 1.00 g —
Total Sugars 17.4 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 198.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 713.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 12.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0.517 g —
SFA 6:0 (Caproic acid) 0.312 g —
SFA 8:0 (Caprylic acid) 0.188 g —
SFA 10:0 (Capric acid) 0.403 g —
SFA 12:0 (Lauric acid) 0.450 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 1.62 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 4.41 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 2.14 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.361 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.43 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.658 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.409 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.250 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 4.00 mg —
Theobromine 120.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ice creams, chocolate, rich is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Folate (1% DV) Selenium (4% DV) Iron (6% DV)

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