Ice creams, vanilla, light

Per 100g · Sweets · USDA SR Legacy

180

Calories

4.78g

Protein

29.5g

Carbs

4.83g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 65%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 180 kcal —
Macronutrients
Water 59.8 g —
Protein 4.78 g
10% (Moderate)
Total lipid (fat) 4.83 g
6% (Low)
Carbohydrate, by difference 29.5 g
11% (Moderate)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.93 g
15% (Moderate)
Fatty acids, total monounsaturated 1.28 g —
Cholesterol 27.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.255 mg
20% (High)
Niacin (Vitamin B3) 0.136 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.481 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 26.0 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 128.0 ug
14% (Moderate)
Carotene, beta 14.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 161.0 mg
12% (Moderate)
Iron, Fe 0.190 mg
1% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 208.0 mg
4% (Low)
Sodium, Na 74.0 mg
3% (Low)
Zinc, Zn 0.730 mg
7% (Low)
Copper, Cu 0.017 mg
2% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 755.0 kj —
Ash 1.07 g —
Total Sugars 22.1 g —
Fluoride, F 5.30 ug —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 127.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 448.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0.141 g —
SFA 6:0 (Caproic acid) 0.099 g —
SFA 8:0 (Caprylic acid) 0.074 g —
SFA 10:0 (Capric acid) 0.117 g —
SFA 12:0 (Lauric acid) 0.127 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.471 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.26 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.570 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.219 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.134 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ice creams, vanilla, light is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (4% DV) Copper (2% DV) Folate (2% DV)

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