Luncheon slices, meatless

Per 100g · Legumes and Legume Products · USDA SR Legacy

189

Calories

17.8g

Protein

4.44g

Carbs

11.1g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 9%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 189 kcal —
Macronutrients
Water 65.0 g —
Protein 17.8 g
36% (High)
Total lipid (fat) 11.1 g
14% (Moderate)
Carbohydrate, by difference 4.44 g
2% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.34 g
7% (Low)
Fatty acids, total monounsaturated 2.06 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 4.00 mg
333% (High)
Riboflavin (Vitamin B2) 0.302 mg
23% (High)
Niacin (Vitamin B3) 11.1 mg
69% (High)
Vitamin B-6 — Pyridoxine 0.889 mg
52% (High)
Biotin (Vitamin B7) 100.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 105.3 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 4.00 ug
167% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.00 mg
20% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 1.80 mg
10% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 442.0 mg
35% (High)
Potassium, K 200.0 mg
4% (Low)
Sodium, Na 711.0 mg
31% (High)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.908 mg
101% (High)
Selenium, Se 7.40 ug
13% (Moderate)
Other
Energy 790.0 kj —
Ash 1.66 g —
Total Sugars 2.22 g —
Folic acid (Vitamin B9 — synthetic) 100.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 100.0 ug —
Vitamin B-12, added 4.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.082 g —
SFA 14:0 (Myristic acid) 0.041 g —
SFA 16:0 (Palmitic acid) 0.869 g —
SFA 18:0 (Stearic acid) 0.347 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.89 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.489 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Luncheon slices, meatless is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) Magnesium (5% DV) Iron (10% DV)

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