Macaroni and cheese, box mix with cheese sauce, prepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

164

Calories

6.68g

Protein

23.1g

Carbs

4.99g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 56%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 164 kcal —
Macronutrients
Water 63.6 g —
Protein 6.68 g
13% (Moderate)
Total lipid (fat) 4.99 g
6% (Low)
Carbohydrate, by difference 23.1 g
8% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.64 g
8% (Low)
Fatty acids, total monounsaturated 2.22 g —
Fatty acids, total trans 0.092 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Thiamin (Vitamin B1) 0.155 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 1.15 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.415 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.025 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Vitamin A, RAE 22.0 ug
2% (Low)
Vitamin E (alpha-tocopherol) 0.540 mg
4% (Low)
Minerals
Calcium, Ca 85.0 mg
7% (Low)
Iron, Fe 1.17 mg
6% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 234.0 mg
19% (Moderate)
Potassium, K 80.0 mg
2% (Low)
Sodium, Na 460.0 mg
20% (High)
Zinc, Zn 0.650 mg
6% (Low)
Copper, Cu 0.067 mg
7% (Low)
Manganese, Mn 0.224 mg
10% (Moderate)
Other
Energy 686.0 kj —
Ash 1.64 g —
Total Sugars 1.57 g —
Sucrose 0.010 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.30 g —
Maltose 0.270 g —
Galactose 0 g —
Starch 19.4 g —
Retinol 22.0 ug —
Vitamin A, IU 72.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.05 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.050 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.180 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.110 mg —
SFA 4:0 (Butyric acid) 0.045 g —
SFA 6:0 (Caproic acid) 0.033 g —
SFA 8:0 (Caprylic acid) 0.028 g —
SFA 10:0 (Capric acid) 0.059 g —
SFA 12:0 (Lauric acid) 0.066 g —
SFA 14:0 (Myristic acid) 0.218 g —
SFA 15:0 (Pentadecanoic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 0.810 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.299 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.017 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.043 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.035 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.09 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.057 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 1.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.786 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.749 g —
PUFA 18:2 CLAs 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.230 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.229 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.012 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.069 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.061 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.022 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni and cheese, box mix with cheese sauce, prepared is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Vitamin A (2% DV) Magnesium (4% DV) Iron (6% DV)

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