Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

297

Calories

13.1g

Protein

52.1g

Carbs

4.03g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 70%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 297 kcal —
Macronutrients
Water 27.7 g —
Protein 13.1 g
26% (High)
Total lipid (fat) 4.03 g
5% (Low)
Carbohydrate, by difference 52.1 g
19% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.409 g
2% (Low)
Fatty acids, total monounsaturated 2.29 g —
Fatty acids, total trans 0 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.540 mg
45% (High)
Riboflavin (Vitamin B2) 0.383 mg
29% (High)
Niacin (Vitamin B3) 4.12 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.117 mg
7% (Low)
Biotin (Vitamin B7) 138.0 ug
35% (High)
Folate, total (Vitamin B9) 123.0 ug —
Choline, total 25.4 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 30.0 ug
3% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.560 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 202.0 mg
16% (Moderate)
Iron, Fe 1.81 mg
10% (Moderate)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 403.0 mg
32% (High)
Potassium, K 203.0 mg
4% (Low)
Sodium, Na 867.0 mg
38% (High)
Zinc, Zn 1.34 mg
12% (Moderate)
Copper, Cu 0.168 mg
19% (Moderate)
Selenium, Se 38.1 ug
69% (High)
Other
Energy 1242.0 kj —
Ash 3.15 g —
Total Sugars 5.04 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 224.0 ug —
Vitamin B-12, added 0 ug —
Retinol 30.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 101.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 0.264 g —
SFA 18:0 (Stearic acid) 0.102 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.794 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.325 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) B-Complex (7% DV) Magnesium (8% DV) Iron (10% DV)

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