Macaroni or noodles with cheese, microwaveable, unprepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

388

Calories

11.5g

Protein

70.8g

Carbs

6.56g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 73%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 388 kcal —
Macronutrients
Water 8.07 g —
Protein 11.5 g
23% (High)
Total lipid (fat) 6.56 g
8% (Low)
Carbohydrate, by difference 70.8 g
26% (High)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.81 g
14% (Moderate)
Fatty acids, total monounsaturated 1.63 g —
Fatty acids, total trans 0 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.04 mg
87% (High)
Riboflavin (Vitamin B2) 0.626 mg
48% (High)
Niacin (Vitamin B3) 3.88 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.142 mg
8% (Low)
Biotin (Vitamin B7) 204.0 ug
51% (High)
Folate, total (Vitamin B9) 187.0 ug —
Choline, total 36.0 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.770 ug
32% (High)
Vitamin A, RAE 99.0 ug
11% (Moderate)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 328.0 mg
25% (High)
Iron, Fe 2.36 mg
13% (Moderate)
Magnesium, Mg 49.0 mg
12% (Moderate)
Phosphorus, P 328.0 mg
26% (High)
Potassium, K 348.0 mg
7% (Low)
Sodium, Na 902.0 mg
39% (High)
Zinc, Zn 1.23 mg
11% (Moderate)
Copper, Cu 0.193 mg
21% (High)
Selenium, Se 47.5 ug
86% (High)
Other
Energy 1623.0 kj —
Ash 3.15 g —
Total Sugars 8.20 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 334.0 ug —
Vitamin B-12, added 0 ug —
Retinol 98.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 336.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 15.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.400 g —
SFA 16:0 (Palmitic acid) 1.88 g —
SFA 18:0 (Stearic acid) 0.531 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.99 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.99 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni or noodles with cheese, microwaveable, unprepared is low in these nutrients — a supplement can help fill the gap.

B-Complex (24% DV) Zinc (11% DV) Vitamin A (11% DV) Magnesium (12% DV)

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