McDONALD'S, Chicken McNUGGETS

Per 100g · Fast Foods · USDA SR Legacy

302

Calories

15.8g

Protein

15.1g

Carbs

19.8g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 20%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 302 kcal —
Macronutrients
Water 47.1 g —
Protein 15.8 g
32% (High)
Total lipid (fat) 19.8 g
25% (High)
Carbohydrate, by difference 15.1 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.26 g
16% (Moderate)
Fatty acids, total monounsaturated 8.13 g —
Fatty acids, total trans 0.114 g —
Cholesterol 44.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 7.40 mg
46% (High)
Pantothenic acid (Vitamin B5) 0.880 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.398 mg
23% (High)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.890 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 272.0 mg
22% (High)
Potassium, K 252.0 mg
5% (Low)
Sodium, Na 566.0 mg
25% (High)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.049 mg
5% (Low)
Manganese, Mn 0.140 mg
6% (Low)
Other
Energy 1263.0 kj —
Ash 2.19 g —
Total Sugars 0.080 g —
Sucrose 0.080 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.035 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 2.06 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.991 g —
SFA 20:0 (Arachidic acid) 0.074 g —
SFA 22:0 (Behenic acid) 0.039 g —
SFA 24:0 (Lignoceric acid) 0.025 g —
MUFA 14:1 (Myristoleic acid) 0.010 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.281 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.279 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.68 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.62 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.141 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.015 g —
Fatty acids, total polyunsaturated 5.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.19 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.11 g —
PUFA 18:2 CLAs 0.020 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.321 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.296 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.025 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.016 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.015 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.049 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.015 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.053 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.052 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.061 g —
Fatty acids, total trans-polyenoic 0.061 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

McDONALD'S, Chicken McNUGGETS is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (5% DV) Zinc (5% DV) Copper (5% DV)

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