Milk, buttermilk, dried

Per 100g · Dairy and Egg Products · USDA SR Legacy

387

Calories

34.3g

Protein

49.0g

Carbs

5.78g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 51%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 387 kcal —
Macronutrients
Water 2.97 g —
Protein 34.3 g
69% (High)
Total lipid (fat) 5.78 g
7% (Low)
Carbohydrate, by difference 49.0 g
18% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.60 g
18% (Moderate)
Fatty acids, total monounsaturated 1.67 g —
Cholesterol 69.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 5.70 mg
6% (Low)
Thiamin (Vitamin B1) 0.392 mg
33% (High)
Riboflavin (Vitamin B2) 1.58 mg
121% (High)
Niacin (Vitamin B3) 0.876 mg
5% (Low)
Pantothenic acid (Vitamin B5) 3.17 mg
63% (High)
Vitamin B-6 — Pyridoxine 0.338 mg
20% (High)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 118.7 mg
22% (High)
Vitamin B-12 — Cobalamin 3.82 ug
159% (High)
Vitamin A, RAE 49.0 ug
5% (Low)
Carotene, beta 9.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 1184.0 mg
91% (High)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 110.0 mg
26% (High)
Phosphorus, P 933.0 mg
75% (High)
Potassium, K 1592.0 mg
34% (High)
Sodium, Na 517.0 mg
22% (High)
Zinc, Zn 4.02 mg
37% (High)
Copper, Cu 0.111 mg
12% (Moderate)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 20.3 ug
37% (High)
Other
Energy 1619.0 kj —
Ash 7.95 g —
Total Sugars 49.0 g —
Folic acid (Vitamin B9 — synthetic) 47.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 47.0 ug —
Vitamin B-12, added 0 ug —
Retinol 48.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 175.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 20.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0.187 g —
SFA 6:0 (Caproic acid) 0.111 g —
SFA 8:0 (Caprylic acid) 0.065 g —
SFA 10:0 (Capric acid) 0.145 g —
SFA 12:0 (Lauric acid) 0.162 g —
SFA 14:0 (Myristic acid) 0.581 g —
SFA 16:0 (Palmitic acid) 1.52 g —
SFA 18:0 (Stearic acid) 0.700 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.129 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.45 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.215 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.131 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.084 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.484 g —
Threonine (EAA) 1.55 g —
Isoleucine (EAA, BCAA) 2.08 g —
Leucine (EAA, BCAA) 3.36 g —
Lysine (EAA) 2.72 g —
Methionine (EAA) 0.860 g —
Cystine (conditionally essential) 0.317 g —
Phenylalanine (EAA) 1.66 g —
Tyrosine (conditionally essential) 1.66 g —
Valine (EAA, BCAA) 2.30 g —
Arginine (conditionally essential) 1.24 g —
Histidine (EAA) 0.930 g —
Alanine 1.18 g —
Aspartic acid 2.60 g —
Glutamic acid 7.18 g —
Glycine (conditionally essential) 0.726 g —
Proline (conditionally essential) 3.32 g —
Serine 1.87 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, buttermilk, dried is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) B-Complex (33% DV) Vitamin A (5% DV) Copper (12% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.