Milk, buttermilk, fluid, cultured, lowfat

Per 100g · Dairy and Egg Products · USDA SR Legacy

40

Calories

3.31g

Protein

4.79g

Carbs

1.07g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 46%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 40 kcal —
Macronutrients
Water 90.1 g —
Protein 3.31 g
7% (Low)
Total lipid (fat) 1.07 g
1% (Low)
Carbohydrate, by difference 4.79 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.660 g
3% (Low)
Fatty acids, total monounsaturated 0.254 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.154 mg
12% (Moderate)
Niacin (Vitamin B3) 0.058 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.275 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.034 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.220 ug
9% (Low)
Vitamin A, RAE 14.0 ug
2% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 116.0 mg
9% (Low)
Iron, Fe 0.050 mg
0% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 89.0 mg
7% (Low)
Potassium, K 151.0 mg
3% (Low)
Sodium, Na 148.0 mg
6% (Low)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.011 mg
1% (Low)
Manganese, Mn 0.002 mg
0% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 169.0 kj —
Ash 0.890 g —
Total Sugars 5.36 g —
Fluoride, F 4.00 ug —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 47.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.029 g —
SFA 6:0 (Caproic acid) 0.017 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.022 g —
SFA 12:0 (Lauric acid) 0.025 g —
SFA 14:0 (Myristic acid) 0.089 g —
SFA 16:0 (Palmitic acid) 0.231 g —
SFA 18:0 (Stearic acid) 0.107 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.221 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.033 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.020 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.141 g —
Isoleucine (EAA, BCAA) 0.171 g —
Leucine (EAA, BCAA) 0.313 g —
Lysine (EAA) 0.277 g —
Methionine (EAA) 0.087 g —
Cystine (conditionally essential) 0.020 g —
Phenylalanine (EAA) 0.171 g —
Tyrosine (conditionally essential) 0.167 g —
Valine (EAA, BCAA) 0.217 g —
Arginine (conditionally essential) 0.095 g —
Histidine (EAA) 0.100 g —
Alanine 0.112 g —
Aspartic acid 0.283 g —
Glutamic acid 0.744 g —
Glycine (conditionally essential) 0.066 g —
Proline (conditionally essential) 0.326 g —
Serine 0.199 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, buttermilk, fluid, cultured, lowfat is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (3% DV) Copper (1% DV) Folate (1% DV)

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