Milk, dry, nonfat, regular, with added vitamin A and vitamin D

Per 100g · Dairy and Egg Products · USDA SR Legacy

362

Calories

36.2g

Protein

52.0g

Carbs

0.770g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 58%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 362 kcal —
Macronutrients
Water 3.16 g —
Protein 36.2 g
72% (High)
Total lipid (fat) 0.770 g
1% (Low)
Carbohydrate, by difference 52.0 g
19% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.499 g
2% (Low)
Fatty acids, total monounsaturated 0.200 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.80 mg
8% (Low)
Thiamin (Vitamin B1) 0.415 mg
35% (High)
Riboflavin (Vitamin B2) 1.55 mg
119% (High)
Niacin (Vitamin B3) 0.951 mg
6% (Low)
Pantothenic acid (Vitamin B5) 3.57 mg
71% (High)
Vitamin B-6 — Pyridoxine 0.361 mg
21% (High)
Biotin (Vitamin B7) 50.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 169.2 mg
31% (High)
Vitamin B-12 — Cobalamin 4.03 ug
168% (High)
Vitamin A, RAE 653.0 ug
73% (High)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 11.0 ug
55% (High)
Minerals
Calcium, Ca 1257.0 mg
97% (High)
Iron, Fe 0.320 mg
2% (Low)
Magnesium, Mg 110.0 mg
26% (High)
Phosphorus, P 968.0 mg
77% (High)
Potassium, K 1794.0 mg
38% (High)
Sodium, Na 535.0 mg
23% (High)
Zinc, Zn 4.08 mg
37% (High)
Copper, Cu 0.041 mg
5% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 27.3 ug
50% (High)
Other
Energy 1516.0 kj —
Ash 7.93 g —
Total Sugars 52.0 g —
Folic acid (Vitamin B9 — synthetic) 50.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 50.0 ug —
Vitamin B-12, added 0 ug —
Retinol 653.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2179.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 440.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 11.0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.028 g —
SFA 6:0 (Caproic acid) 0.006 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.083 g —
SFA 16:0 (Palmitic acid) 0.235 g —
SFA 18:0 (Stearic acid) 0.085 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.167 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.030 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.510 g —
Threonine (EAA) 1.63 g —
Isoleucine (EAA, BCAA) 2.19 g —
Leucine (EAA, BCAA) 3.54 g —
Lysine (EAA) 2.87 g —
Methionine (EAA) 0.907 g —
Cystine (conditionally essential) 0.334 g —
Phenylalanine (EAA) 1.75 g —
Tyrosine (conditionally essential) 1.75 g —
Valine (EAA, BCAA) 2.42 g —
Arginine (conditionally essential) 1.31 g —
Histidine (EAA) 0.981 g —
Alanine 1.25 g —
Aspartic acid 2.74 g —
Glutamic acid 7.57 g —
Glycine (conditionally essential) 0.765 g —
Proline (conditionally essential) 3.50 g —
Serine 1.97 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, dry, nonfat, regular, with added vitamin A and vitamin D is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Copper (5% DV) B-Complex (35% DV) Folate (13% DV)

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