Millet, puffed

Per 100g · Breakfast Cereals · USDA SR Legacy

354

Calories

13.0g

Protein

80.0g

Carbs

3.40g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 79%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 354 kcal —
Macronutrients
Water 2.50 g —
Protein 13.0 g
26% (High)
Total lipid (fat) 3.40 g
4% (Low)
Carbohydrate, by difference 80.0 g
29% (High)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.670 g
3% (Low)
Fatty acids, total monounsaturated 0.717 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.390 mg
32% (High)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 4.42 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.360 mg
21% (High)
Biotin (Vitamin B7) 79.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.1 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.660 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 2.81 mg
16% (Moderate)
Magnesium, Mg 106.0 mg
25% (High)
Phosphorus, P 266.0 mg
21% (High)
Potassium, K 40.0 mg
1% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 1.58 mg
14% (Moderate)
Copper, Cu 0.702 mg
78% (High)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 1481.0 kj —
Ash 1.56 g —
Total Sugars 0.550 g —
Folic acid (Vitamin B9 — synthetic) 79.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 79.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.490 g —
SFA 18:0 (Stearic acid) 0.143 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.686 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.98 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.87 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Millet, puffed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (5% DV)

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