Mollusks, abalone, mixed species, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

105

Calories

17.1g

Protein

6.01g

Carbs

0.760g

Fat

Macro Distribution (kcal)

Protein 69%
Carbs 24%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 105 kcal —
Macronutrients
Water 74.6 g —
Protein 17.1 g
34% (High)
Total lipid (fat) 0.760 g
1% (Low)
Carbohydrate, by difference 6.01 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.149 g
1% (Low)
Fatty acids, total monounsaturated 0.107 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.190 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Pantothenic acid (Vitamin B5) 3.00 mg
60% (High)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.0 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.730 ug
30% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.00 mg
27% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 3.19 mg
18% (Moderate)
Magnesium, Mg 48.0 mg
11% (Moderate)
Phosphorus, P 190.0 mg
15% (Moderate)
Potassium, K 250.0 mg
5% (Low)
Sodium, Na 301.0 mg
13% (Moderate)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.196 mg
22% (High)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 44.8 ug
81% (High)
Other
Energy 439.0 kj —
Ash 1.57 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 7.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 23.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 16:0 (Palmitic acid) 0.103 g —
SFA 18:0 (Stearic acid) 0.021 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.087 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.104 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.007 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.049 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.041 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.192 g —
Threonine (EAA) 0.736 g —
Isoleucine (EAA, BCAA) 0.744 g —
Leucine (EAA, BCAA) 1.20 g —
Lysine (EAA) 1.28 g —
Methionine (EAA) 0.386 g —
Cystine (conditionally essential) 0.224 g —
Phenylalanine (EAA) 0.613 g —
Tyrosine (conditionally essential) 0.547 g —
Valine (EAA, BCAA) 0.747 g —
Arginine (conditionally essential) 1.25 g —
Histidine (EAA) 0.328 g —
Alanine 1.03 g —
Aspartic acid 1.65 g —
Glutamic acid 2.33 g —
Glycine (conditionally essential) 1.07 g —
Proline (conditionally essential) 0.698 g —
Serine 0.766 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, abalone, mixed species, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) Zinc (7% DV)

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