Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

21

Calories

2.03g

Protein

4.19g

Carbs

0.090g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 65%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 21 kcal —
Macronutrients
Water 93.4 g —
Protein 2.03 g
4% (Low)
Total lipid (fat) 0.090 g
0% (Low)
Carbohydrate, by difference 4.19 g
2% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.025 g
0% (Low)
Fatty acids, total monounsaturated 0.012 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.4 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.102 mg
8% (Low)
Niacin (Vitamin B3) 0.817 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.243 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.054 mg
3% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 9.90 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 4.00 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.650 mg
4% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 28.0 mg
2% (Low)
Potassium, K 101.0 mg
2% (Low)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.122 mg
14% (Moderate)
Manganese, Mn 0.140 mg
6% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 88.0 kj —
Ash 0.300 g —
Total Sugars 2.84 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
Vitamin A, IU 13.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 22.7 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.018 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.012 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.032 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.023 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.028 g —
Threonine (EAA) 0.058 g —
Isoleucine (EAA, BCAA) 0.098 g —
Leucine (EAA, BCAA) 0.130 g —
Lysine (EAA) 0.123 g —
Methionine (EAA) 0.025 g —
Cystine (conditionally essential) 0.012 g —
Phenylalanine (EAA) 0.086 g —
Tyrosine (conditionally essential) 0.038 g —
Valine (EAA, BCAA) 0.097 g —
Arginine (conditionally essential) 0.146 g —
Histidine (EAA) 0.052 g —
Alanine 0.073 g —
Aspartic acid 0.355 g —
Glutamic acid 0.120 g —
Glycine (conditionally essential) 0.046 g —
Serine 0.024 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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