Mushrooms, white, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

28

Calories

2.17g

Protein

5.29g

Carbs

0.470g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 62%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 28 kcal —
Macronutrients
Water 91.1 g —
Protein 2.17 g
4% (Low)
Total lipid (fat) 0.470 g
1% (Low)
Carbohydrate, by difference 5.29 g
2% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.061 g
0% (Low)
Fatty acids, total monounsaturated 0.008 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.00 mg
4% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 4.46 mg
28% (High)
Pantothenic acid (Vitamin B5) 2.16 mg
43% (High)
Vitamin B-6 — Pyridoxine 0.095 mg
6% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 1.74 mg
10% (Moderate)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 87.0 mg
7% (Low)
Potassium, K 356.0 mg
8% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.870 mg
8% (Low)
Copper, Cu 0.504 mg
56% (High)
Manganese, Mn 0.115 mg
5% (Low)
Selenium, Se 11.9 ug
22% (High)
Other
Energy 117.0 kj —
Ash 0.990 g —
Total Sugars 2.34 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D2 — Ergocalciferol (plant source) 0.200 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.030 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.007 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.183 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.179 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.024 g —
Threonine (EAA) 0.075 g —
Isoleucine (EAA, BCAA) 0.053 g —
Leucine (EAA, BCAA) 0.084 g —
Lysine (EAA) 0.075 g —
Methionine (EAA) 0.022 g —
Cystine (conditionally essential) 0.009 g —
Phenylalanine (EAA) 0.060 g —
Tyrosine (conditionally essential) 0.031 g —
Valine (EAA, BCAA) 0.163 g —
Arginine (conditionally essential) 0.055 g —
Histidine (EAA) 0.040 g —
Alanine 0.140 g —
Aspartic acid 0.137 g —
Glutamic acid 0.240 g —
Glycine (conditionally essential) 0.064 g —
Proline (conditionally essential) 0.053 g —
Serine 0.066 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushrooms, white, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Magnesium (3% DV)

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