Nuts, chestnuts, european, roasted

Per 100g · Nut and Seed Products · USDA SR Legacy

245

Calories

3.17g

Protein

53.0g

Carbs

2.20g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 87%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 245 kcal —
Macronutrients
Water 40.5 g —
Protein 3.17 g
6% (Low)
Total lipid (fat) 2.20 g
3% (Low)
Carbohydrate, by difference 53.0 g
19% (Moderate)
Fiber, total dietary 5.10 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.414 g
2% (Low)
Fatty acids, total monounsaturated 0.759 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 26.0 mg
29% (High)
Thiamin (Vitamin B1) 0.243 mg
20% (High)
Riboflavin (Vitamin B2) 0.175 mg
13% (Moderate)
Niacin (Vitamin B3) 1.34 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.554 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.497 mg
29% (High)
Biotin (Vitamin B7) 70.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 1.50 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 14.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 0.910 mg
5% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 592.0 mg
13% (Moderate)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.507 mg
56% (High)
Manganese, Mn 1.18 mg
51% (High)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy 1025.0 kj —
Ash 1.20 g —
Total Sugars 10.6 g —
Folic acid (Vitamin B9 — synthetic) 70.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 70.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 24.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 13.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.373 g —
SFA 18:0 (Stearic acid) 0.021 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.728 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.869 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.776 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.093 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.035 g —
Threonine (EAA) 0.113 g —
Isoleucine (EAA, BCAA) 0.125 g —
Leucine (EAA, BCAA) 0.188 g —
Lysine (EAA) 0.188 g —
Methionine (EAA) 0.075 g —
Cystine (conditionally essential) 0.101 g —
Phenylalanine (EAA) 0.134 g —
Tyrosine (conditionally essential) 0.088 g —
Valine (EAA, BCAA) 0.178 g —
Arginine (conditionally essential) 0.227 g —
Histidine (EAA) 0.088 g —
Alanine 0.212 g —
Aspartic acid 0.549 g —
Glutamic acid 0.410 g —
Glycine (conditionally essential) 0.164 g —
Proline (conditionally essential) 0.167 g —
Serine 0.159 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, chestnuts, european, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Selenium (2% DV)

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