Nuts, pecans, oil roasted, without salt added

Per 100g · Nut and Seed Products · USDA SR Legacy

715

Calories

9.20g

Protein

13.0g

Carbs

75.2g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 7%
Fat 88%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 715 kcal —
Macronutrients
Water 1.13 g —
Protein 9.20 g
18% (Moderate)
Total lipid (fat) 75.2 g
96% (High)
Carbohydrate, by difference 13.0 g
5% (Low)
Fiber, total dietary 9.50 g
34% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.24 g
36% (High)
Fatty acids, total monounsaturated 41.0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.473 mg
39% (High)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 1.20 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.737 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.187 mg
11% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 62.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.53 mg
17% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 67.0 mg
5% (Low)
Iron, Fe 2.47 mg
14% (Moderate)
Magnesium, Mg 121.0 mg
29% (High)
Phosphorus, P 263.0 mg
21% (High)
Potassium, K 392.0 mg
8% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 4.47 mg
41% (High)
Copper, Cu 1.20 mg
133% (High)
Manganese, Mn 3.70 mg
161% (High)
Selenium, Se 6.00 ug
11% (Moderate)
Other
Energy 2990.0 kj —
Ash 1.42 g —
Total Sugars 3.97 g —
Sucrose 3.90 g —
Glucose 0.040 g —
Fructose 0.040 g —
Lactose 0 g —
Maltose 0 g —
Starch 0.280 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 0 ug —
Vitamin A, IU 104.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.350 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 24.2 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.07 mg —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 4.97 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 1.85 g —
SFA 20:0 (Arachidic acid) 0.145 g —
SFA 22:0 (Behenic acid) 0.162 g —
SFA 24:0 (Lignoceric acid) 0.114 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 40.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.265 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 23.6 g —
PUFA 18:2 (Omega-6, Linoleic acid) 22.6 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.03 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 108.0 mg —
Stigmasterol 5.00 mg —
Campesterol 7.00 mg —
Beta-sitosterol 96.0 mg —
Tryptophan (EAA) 0.093 g —
Threonine (EAA) 0.307 g —
Isoleucine (EAA, BCAA) 0.337 g —
Leucine (EAA, BCAA) 0.600 g —
Lysine (EAA) 0.288 g —
Methionine (EAA) 0.183 g —
Cystine (conditionally essential) 0.153 g —
Phenylalanine (EAA) 0.428 g —
Tyrosine (conditionally essential) 0.216 g —
Valine (EAA, BCAA) 0.413 g —
Arginine (conditionally essential) 1.18 g —
Histidine (EAA) 0.262 g —
Alanine 0.398 g —
Aspartic acid 0.933 g —
Glutamic acid 1.84 g —
Glycine (conditionally essential) 0.454 g —
Proline (conditionally essential) 0.364 g —
Serine 0.476 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, pecans, oil roasted, without salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Folate (4% DV) Calcium (5% DV)

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