Onions, dehydrated flakes

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

349

Calories

8.95g

Protein

83.3g

Carbs

0.460g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 89%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 349 kcal —
Macronutrients
Water 3.93 g —
Protein 8.95 g
18% (Moderate)
Total lipid (fat) 0.460 g
1% (Low)
Carbohydrate, by difference 83.3 g
30% (High)
Fiber, total dietary 9.20 g
33% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.078 g
0% (Low)
Fatty acids, total monounsaturated 0.064 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 75.0 mg
83% (High)
Thiamin (Vitamin B1) 0.500 mg
42% (High)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.990 mg
6% (Low)
Pantothenic acid (Vitamin B5) 1.38 mg
28% (High)
Vitamin B-6 — Pyridoxine 1.60 mg
94% (High)
Biotin (Vitamin B7) 166.0 ug
42% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 53.9 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 257.0 mg
20% (High)
Iron, Fe 1.55 mg
9% (Low)
Magnesium, Mg 92.0 mg
22% (High)
Phosphorus, P 303.0 mg
24% (High)
Potassium, K 1622.0 mg
35% (High)
Sodium, Na 21.0 mg
1% (Low)
Zinc, Zn 1.89 mg
17% (Moderate)
Copper, Cu 0.416 mg
46% (High)
Manganese, Mn 1.39 mg
60% (High)
Selenium, Se 5.00 ug
9% (Low)
Other
Energy 1460.0 kj —
Ash 3.38 g —
Total Sugars 37.4 g —
Folic acid (Vitamin B9 — synthetic) 166.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 166.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 18.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 32.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.069 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.064 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.180 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.170 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.129 g —
Threonine (EAA) 0.216 g —
Isoleucine (EAA, BCAA) 0.316 g —
Leucine (EAA, BCAA) 0.314 g —
Lysine (EAA) 0.428 g —
Methionine (EAA) 0.074 g —
Cystine (conditionally essential) 0.160 g —
Phenylalanine (EAA) 0.229 g —
Tyrosine (conditionally essential) 0.222 g —
Valine (EAA, BCAA) 0.206 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.146 g —
Alanine 0.249 g —
Aspartic acid 0.490 g —
Glutamic acid 1.45 g —
Glycine (conditionally essential) 0.372 g —
Proline (conditionally essential) 0.279 g —
Serine 0.263 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Onions, dehydrated flakes is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (8% DV) Iron (9% DV)

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