Pancakes, buckwheat, dry mix, incomplete

Per 100g · Baked Products · USDA SR Legacy

340

Calories

10.9g

Protein

71.3g

Carbs

2.70g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 81%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 340 kcal —
Macronutrients
Water 9.10 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 2.70 g
3% (Low)
Carbohydrate, by difference 71.3 g
26% (High)
Fiber, total dietary 8.50 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.439 g
2% (Low)
Fatty acids, total monounsaturated 0.581 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.542 mg
45% (High)
Riboflavin (Vitamin B2) 0.249 mg
19% (Moderate)
Niacin (Vitamin B3) 4.09 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.415 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.438 mg
26% (High)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 18.0 ug —
Choline, total 27.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.480 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 476.0 mg
37% (High)
Iron, Fe 4.73 mg
26% (High)
Magnesium, Mg 190.0 mg
45% (High)
Phosphorus, P 913.0 mg
73% (High)
Potassium, K 316.0 mg
7% (Low)
Sodium, Na 684.0 mg
30% (High)
Zinc, Zn 2.55 mg
23% (High)
Copper, Cu 0.415 mg
46% (High)
Manganese, Mn 1.66 mg
72% (High)
Selenium, Se 13.1 ug
24% (High)
Other
Energy 1423.0 kj —
Ash 6.00 g —
Total Sugars 7.21 g —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 66.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 154.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.364 g —
SFA 18:0 (Stearic acid) 0.029 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.564 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 1.00 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.945 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.054 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.159 g —
Threonine (EAA) 0.352 g —
Isoleucine (EAA, BCAA) 0.408 g —
Leucine (EAA, BCAA) 0.756 g —
Lysine (EAA) 0.381 g —
Methionine (EAA) 0.166 g —
Cystine (conditionally essential) 0.228 g —
Phenylalanine (EAA) 0.488 g —
Tyrosine (conditionally essential) 0.286 g —
Valine (EAA, BCAA) 0.514 g —
Arginine (conditionally essential) 0.605 g —
Histidine (EAA) 0.257 g —
Alanine 0.483 g —
Aspartic acid 0.689 g —
Glutamic acid 2.81 g —
Glycine (conditionally essential) 0.570 g —
Proline (conditionally essential) 0.895 g —
Serine 0.530 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pancakes, buckwheat, dry mix, incomplete is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (13% DV) B-Complex (26% DV)

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