Peanut butter, reduced sodium

Per 100g · Legumes and Legume Products · USDA SR Legacy

590

Calories

24.0g

Protein

21.8g

Carbs

49.9g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 14%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 590 kcal —
Macronutrients
Water 1.10 g —
Protein 24.0 g
48% (High)
Total lipid (fat) 49.9 g
64% (High)
Carbohydrate, by difference 21.8 g
8% (Low)
Fiber, total dietary 6.60 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.72 g
39% (High)
Fatty acids, total monounsaturated 23.6 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 13.7 mg
86% (High)
Vitamin B-6 — Pyridoxine 0.450 mg
26% (High)
Biotin (Vitamin B7) 92.0 ug
23% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 63.5 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 9.05 mg
60% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 1.90 mg
11% (Moderate)
Magnesium, Mg 159.0 mg
38% (High)
Phosphorus, P 317.0 mg
25% (High)
Potassium, K 747.0 mg
16% (Moderate)
Sodium, Na 203.0 mg
9% (Low)
Zinc, Zn 2.78 mg
25% (High)
Copper, Cu 0.515 mg
57% (High)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Energy 2468.0 kj —
Ash 3.17 g —
Total Sugars 9.29 g —
Folic acid (Vitamin B9 — synthetic) 92.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 92.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 5.50 g —
SFA 18:0 (Stearic acid) 2.14 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 23.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.618 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 14.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 14.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.078 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.187 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut butter, reduced sodium is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (10% DV)

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