Peanuts, virginia, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

563

Calories

25.2g

Protein

16.5g

Carbs

48.8g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 11%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 563 kcal —
Macronutrients
Water 6.91 g —
Protein 25.2 g
50% (High)
Total lipid (fat) 48.8 g
63% (High)
Carbohydrate, by difference 16.5 g
6% (Low)
Fiber, total dietary 8.50 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.43 g
32% (High)
Fatty acids, total monounsaturated 25.6 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.653 mg
54% (High)
Riboflavin (Vitamin B2) 0.131 mg
10% (Moderate)
Niacin (Vitamin B3) 12.4 mg
77% (High)
Pantothenic acid (Vitamin B5) 1.76 mg
35% (High)
Vitamin B-6 — Pyridoxine 0.346 mg
20% (High)
Biotin (Vitamin B7) 239.0 ug
60% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 6.56 mg
44% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 89.0 mg
7% (Low)
Iron, Fe 2.55 mg
14% (Moderate)
Magnesium, Mg 171.0 mg
41% (High)
Phosphorus, P 380.0 mg
30% (High)
Potassium, K 690.0 mg
15% (Moderate)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 4.43 mg
40% (High)
Copper, Cu 1.11 mg
124% (High)
Manganese, Mn 1.70 mg
74% (High)
Selenium, Se 7.10 ug
13% (Moderate)
Other
Energy 2356.0 kj —
Ash 2.61 g —
Total Sugars 3.95 g —
Folic acid (Vitamin B9 — synthetic) 239.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 239.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.039 g —
SFA 10:0 (Capric acid) 0.039 g —
SFA 12:0 (Lauric acid) 0.039 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 4.96 g —
SFA 18:0 (Stearic acid) 1.27 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.053 g —
MUFA 18:1 (Omega-9, Oleic acid family) 24.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.544 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 14.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 14.7 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.036 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.245 g —
Threonine (EAA) 0.863 g —
Isoleucine (EAA, BCAA) 0.886 g —
Leucine (EAA, BCAA) 1.63 g —
Lysine (EAA) 0.904 g —
Methionine (EAA) 0.309 g —
Cystine (conditionally essential) 0.323 g —
Phenylalanine (EAA) 1.31 g —
Tyrosine (conditionally essential) 1.02 g —
Valine (EAA, BCAA) 1.06 g —
Arginine (conditionally essential) 3.01 g —
Histidine (EAA) 0.637 g —
Alanine 1.00 g —
Aspartic acid 3.07 g —
Glutamic acid 5.26 g —
Glycine (conditionally essential) 1.52 g —
Proline (conditionally essential) 1.11 g —
Serine 1.24 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanuts, virginia, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (7% DV) B-Complex (20% DV)

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