Peas, green, frozen, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

78

Calories

5.15g

Protein

14.3g

Carbs

0.270g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 71%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 78 kcal —
Macronutrients
Water 79.5 g —
Protein 5.15 g
10% (Moderate)
Total lipid (fat) 0.270 g
0% (Low)
Carbohydrate, by difference 14.3 g
5% (Low)
Fiber, total dietary 4.50 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.049 g
0% (Low)
Fatty acids, total monounsaturated 0.024 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.90 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.283 mg
24% (High)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 1.48 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.142 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.113 mg
7% (Low)
Biotin (Vitamin B7) 59.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 27.5 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 105.0 ug
12% (Moderate)
Carotene, beta 1250.0 ug —
Carotene, alpha 20.0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.52 mg
8% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 77.0 mg
6% (Low)
Potassium, K 110.0 mg
2% (Low)
Sodium, Na 323.0 mg
14% (Moderate)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.105 mg
12% (Moderate)
Manganese, Mn 0.279 mg
12% (Moderate)
Selenium, Se 1.00 ug
2% (Low)
Other
Energy 326.0 kj —
Ash 0.800 g —
Total Sugars 4.40 g —
Sucrose 4.06 g —
Glucose 0.110 g —
Fructose 0.130 g —
Lactose 0 g —
Maltose 0.100 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 59.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 59.0 ug —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2100.0 IU —
Lycopene 2400.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.34 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.040 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 24.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.044 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.024 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.129 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.105 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.035 g —
Threonine (EAA) 0.193 g —
Isoleucine (EAA, BCAA) 0.185 g —
Leucine (EAA, BCAA) 0.307 g —
Lysine (EAA) 0.302 g —
Methionine (EAA) 0.078 g —
Cystine (conditionally essential) 0.030 g —
Phenylalanine (EAA) 0.190 g —
Tyrosine (conditionally essential) 0.108 g —
Valine (EAA, BCAA) 0.223 g —
Arginine (conditionally essential) 0.407 g —
Histidine (EAA) 0.101 g —
Alanine 0.228 g —
Aspartic acid 0.471 g —
Glutamic acid 0.705 g —
Glycine (conditionally essential) 0.175 g —
Proline (conditionally essential) 0.165 g —
Serine 0.172 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peas, green, frozen, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Selenium (2% DV) Magnesium (5% DV)

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