Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Per 100g · Baked Products · USDA SR Legacy

459

Calories

11.2g

Protein

64.7g

Carbs

17.3g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 56%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 459 kcal —
Macronutrients
Water 3.33 g —
Protein 11.2 g
22% (High)
Total lipid (fat) 17.3 g
22% (High)
Carbohydrate, by difference 64.7 g
24% (High)
Fiber, total dietary 3.50 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.61 g
13% (Moderate)
Fatty acids, total monounsaturated 9.22 g —
Fatty acids, total trans 0.084 g —
Vitamins
Thiamin (Vitamin B1) 0.840 mg
70% (High)
Riboflavin (Vitamin B2) 0.463 mg
36% (High)
Niacin (Vitamin B3) 5.89 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.580 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Minerals
Calcium, Ca 101.0 mg
8% (Low)
Iron, Fe 4.45 mg
25% (High)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 204.0 mg
16% (Moderate)
Potassium, K 168.0 mg
4% (Low)
Sodium, Na 1187.0 mg
52% (High)
Zinc, Zn 1.32 mg
12% (Moderate)
Copper, Cu 0.139 mg
15% (Moderate)
Manganese, Mn 0.559 mg
24% (High)
Other
Energy 1921.0 kj —
Ash 3.51 g —
Total Sugars 0.830 g —
Sucrose 0 g —
Glucose 0.240 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.590 g —
Galactose 0 g —
SFA 4:0 (Butyric acid) 0.050 g —
SFA 6:0 (Caproic acid) 0.041 g —
SFA 8:0 (Caprylic acid) 0.025 g —
SFA 10:0 (Capric acid) 0.067 g —
SFA 12:0 (Lauric acid) 0.078 g —
SFA 14:0 (Myristic acid) 0.256 g —
SFA 15:0 (Pentadecanoic acid) 0.028 g —
SFA 16:0 (Palmitic acid) 1.38 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.520 g —
SFA 20:0 (Arachidic acid) 0.086 g —
SFA 22:0 (Behenic acid) 0.040 g —
SFA 24:0 (Lignoceric acid) 0.026 g —
MUFA 14:1 (Myristoleic acid) 0.026 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.094 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.086 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.91 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.158 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.019 g —
Fatty acids, total polyunsaturated 3.43 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.03 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.99 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.376 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.362 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.014 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.061 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.053 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.023 g —
Fatty acids, total trans-polyenoic 0.023 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is low in these nutrients — a supplement can help fill the gap.

B-Complex (37% DV) Magnesium (6% DV) Calcium (8% DV) Zinc (12% DV)

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