Phyllo dough

Per 100g · Baked Products · USDA SR Legacy

299

Calories

7.10g

Protein

52.6g

Carbs

6.00g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 72%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 299 kcal —
Macronutrients
Water 32.6 g —
Protein 7.10 g
14% (Moderate)
Total lipid (fat) 6.00 g
8% (Low)
Carbohydrate, by difference 52.6 g
19% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.47 g
7% (Low)
Fatty acids, total monounsaturated 3.15 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.541 mg
45% (High)
Riboflavin (Vitamin B2) 0.341 mg
26% (High)
Niacin (Vitamin B3) 4.07 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.302 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 88.0 ug
22% (High)
Folate, total (Vitamin B9) 70.0 ug —
Choline, total 6.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 3.21 mg
18% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 75.0 mg
6% (Low)
Potassium, K 74.0 mg
2% (Low)
Sodium, Na 483.0 mg
21% (High)
Zinc, Zn 0.490 mg
4% (Low)
Copper, Cu 0.101 mg
11% (Moderate)
Manganese, Mn 0.476 mg
21% (High)
Selenium, Se 23.3 ug
42% (High)
Other
Energy 1251.0 kj —
Ash 1.60 g —
Total Sugars 0.180 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 137.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 11.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 0.794 g —
SFA 18:0 (Stearic acid) 0.649 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.923 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.876 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.047 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.088 g —
Threonine (EAA) 0.194 g —
Isoleucine (EAA, BCAA) 0.246 g —
Leucine (EAA, BCAA) 0.490 g —
Lysine (EAA) 0.158 g —
Methionine (EAA) 0.126 g —
Cystine (conditionally essential) 0.151 g —
Phenylalanine (EAA) 0.359 g —
Tyrosine (conditionally essential) 0.215 g —
Valine (EAA, BCAA) 0.286 g —
Arginine (conditionally essential) 0.288 g —
Histidine (EAA) 0.159 g —
Alanine 0.229 g —
Aspartic acid 0.300 g —
Glutamic acid 2.40 g —
Glycine (conditionally essential) 0.256 g —
Proline (conditionally essential) 0.826 g —
Serine 0.356 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Phyllo dough is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (2% DV)

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