Pie, banana cream, prepared from recipe

Per 100g · Baked Products · USDA SR Legacy

269

Calories

4.40g

Protein

32.9g

Carbs

13.6g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 48%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 269 kcal —
Macronutrients
Water 47.9 g —
Protein 4.40 g
9% (Low)
Total lipid (fat) 13.6 g
17% (Moderate)
Carbohydrate, by difference 32.9 g
12% (Moderate)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.76 g
19% (Moderate)
Fatty acids, total monounsaturated 5.72 g —
Cholesterol 51.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.139 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.207 mg
16% (Moderate)
Niacin (Vitamin B3) 1.05 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.388 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.133 mg
8% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 16.0 ug —
Choline, total 28.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.250 ug
10% (Moderate)
Vitamin A, RAE 61.0 ug
7% (Low)
Carotene, beta 21.0 ug —
Carotene, alpha 5.00 ug —
Vitamin E (alpha-tocopherol) 0.400 mg
3% (Low)
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 75.0 mg
6% (Low)
Iron, Fe 1.04 mg
6% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 92.0 mg
7% (Low)
Potassium, K 165.0 mg
4% (Low)
Sodium, Na 240.0 mg
10% (Moderate)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.052 mg
6% (Low)
Manganese, Mn 0.152 mg
7% (Low)
Selenium, Se 9.10 ug
17% (Moderate)
Other
Energy 1125.0 kj —
Ash 1.20 g —
Total Sugars 12.1 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Vitamin B-12, added 0 ug —
Retinol 59.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 237.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 46.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 32.0 IU —
Vitamin K1 — Phylloquinone 6.30 ug —
SFA 4:0 (Butyric acid) 0.034 g —
SFA 6:0 (Caproic acid) 0.020 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.027 g —
SFA 12:0 (Lauric acid) 0.031 g —
SFA 14:0 (Myristic acid) 0.153 g —
SFA 16:0 (Palmitic acid) 2.12 g —
SFA 18:0 (Stearic acid) 1.35 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.29 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.205 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Tryptophan (EAA) 0.055 g —
Threonine (EAA) 0.165 g —
Isoleucine (EAA, BCAA) 0.203 g —
Leucine (EAA, BCAA) 0.358 g —
Lysine (EAA) 0.232 g —
Methionine (EAA) 0.092 g —
Cystine (conditionally essential) 0.068 g —
Phenylalanine (EAA) 0.206 g —
Tyrosine (conditionally essential) 0.168 g —
Valine (EAA, BCAA) 0.229 g —
Arginine (conditionally essential) 0.186 g —
Histidine (EAA) 0.116 g —
Alanine 0.155 g —
Aspartic acid 0.285 g —
Glutamic acid 1.06 g —
Glycine (conditionally essential) 0.126 g —
Proline (conditionally essential) 0.407 g —
Serine 0.243 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, banana cream, prepared from recipe is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Zinc (4% DV) Calcium (6% DV) Iron (6% DV)

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